Valval

Valval

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Valval recipe - How to make Valval

Cooking Time:    Total Time:     Serves 4.
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Ingredients
Method
    Method
  1. Slice the pumpkins, ridge rourd, french beans and carrot very thinly.
  2. Scrape the coconut. Add 1 1/2 teacups of water and blend in a liquidiser. Strain and take out all the milk.
  3. Mix the coconut milk and the plain flour very well.
  4. Put the ghee in a glass bowl and microwave on HIGH for about 10 to 12 seconds. Add the cumin seeds and fry for 5 to 6 seconds by microwaving on HIGH. Add the chillies and curry leaves and fry them by microwaving on HIGH about 9 to 10 seconds.
  5. Add the vegetables, 1/2 teacup of water, sugar and salt and microwave on HIGH for about 7 to 8 minutes.
  6. When the vegetables are soft, add the coconut milk-flour mixture and microwave on HIGH for 3 to 3 1/2 minutes, stirring once in-between after 1 1/2 minutes.

Tips
  1. Serve hot.
Nutrient values per
Energy158 cal
Protein2.7 g
Carbohydrates12.1 g
Fiber6.2 g
Fat11 g
Cholesterol0 mg
Vitamin A503 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C3.9 mg
Folic Acid11.3 mcg
Calcium33.1 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.4 mg
Potassium77.2 mg
Zinc0.2 mg

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