Veg Fried Kodri, Diabetic Friendly Recipe

Veg Fried Kodri, Diabetic Friendly Recipe

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A variant of the popular fried rice, which is considered a trademark dish of Chinese cuisine, this is a version that you can eat to your heart’s content as kodri is much healthier than rice. With no compromise on the taste and experience, you can enjoy a healthy treat!

You can also try other diabetic friendly rice recipes like Paneer Mutter Biryani or Bajra, Whole Moong and Green Pea Khichdi .

Veg Fried Kodri, Diabetic Friendly Recipe recipe - How to make Veg Fried Kodri, Diabetic Friendly Recipe

Soaking time:  5 to 7 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Heat the oil in a non-stick kadhai, add the celery, spring onion whites, french beans carrots, capsicum, cabbage and bean sprouts, mix well and sauté on a high flame for 3 to 4 minutes while stirring continuously.
  2. Add the kodri, soya sauce, spring onion greens and salt, toss gently and sauté on a high flame for another minute, while stirring gently once in between.
  3. Serve hot with chillies in vinegar and chilli sauce.

Disclaimer:

    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Nutrient values (Abbrv) per serving
Energy317 cal
Protein8.7 g
Carbohydrates62.3 g
Fiber9.9 g
Fat3.9 g
Cholesterol0 mg
Sodium99.4 mg

Reviews

Veg Fried Kodri, Diabetic Friendly Recipe
 on 04 Sep 17 10:21 AM
5

Thanks for this healthy recipe. Kodri is healthy and tasty too as it absorbs the flavours of any spice or gravy.