Vegetable Crudités


Vegetable Crudités

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A healthy and nutrient-rich veggie platter that makes a perfect starter when served with an appropriate dip or fondue.


Vegetable Crudités recipe - How to make Vegetable Crudités

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Main procedure
  1. Fill a pot with ¾ full of water. Bring to boil and add salt.
  2. Add the broccoli and cauliflower in the boiling water and boil for about 1 minute.
  3. Strain the boiled vegetables in a colander.
  4. Put the boiled vegetables in cold water and drain in a colander.
  5. Serve the carrot sticks and cucumber sticks raw.
Nutrient values per serving
Energy13 cal
Protein0.7 g
Carbohydrates2.5 g
Fiber1.5 g
Fat0.1 g
Cholesterol0 mg
Vitamin A420.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C15.9 mg
Folic Acid9.4 mcg
Calcium21.8 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.6 mg
Potassium60.2 mg
Zinc0.1 mg



Reviews

Vegetable Crudités
 on 29 Jul 13 04:15 PM
5

Simple healthy recipes with lots of nice vegetables. I personally love boiled broccoli and cauliflower and can add any non fat tasty topping to it.

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