Vegetable Grilled Sandwich

Vegetable Grilled Sandwich

This recipe has been viewed 186025 times
5/5 stars  100% LIKED IT   
3 REVIEWS ALL GOOD



Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable grilled sandwich features brown bread slices stuffed with cabbage, carrot and cheese. This thoughtful filling makes the sandwich a rich source of energy, calcium, protein and vitamin a.

Vegetable Grilled Sandwich recipe - How to make Vegetable Grilled Sandwich

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients


8 slices of whole wheat bread

For The Stuffing
3/4 cup shredded cabbage
3/4 cup grated carrot
3/4 cup grated low fat paneer (cottage cheese)
2 tbsp chopped coriander (dhania)
1 green chilli , chopped
2 tbsp mozzarella cheese
salt to taste

Other Ingredients
4 tsp low fat butter for cooking

Method
For the stuffing

    For the stuffing
  1. Mix all the ingredients together. Divide the stuffing into 4 equal portions.

How to proceed

    How to proceed
  1. Place one portion of the stuffing on one slice of bread. Top with another slice of bread.
  2. Repeat with the remaining ingredients to make 3 more sandwiches.
  3. Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
  4. Serve hot.
Nutrient values (Abbrv) per serving
Energy199 cal
Protein10.6 g
Carbohydrates30.7 g
Fiber1.7 g
Fat3.7 g
Cholesterol8.9 mg
Sodium156.7 mg

Reviews

Vegetable Grilled Sandwich
 on 23 Sep 17 01:11 PM
5

Vegetable Grilled Sandwich
 on 11 Sep 12 10:02 AM
5

Love the stuffing of cabbage, carrots and low fat paneer. Served it on a single slice of whole wheat bread.
Vegetable Grilled Sandwich
 on 06 Jan 12 02:12 AM
5