Vegetable Handva ( Microwave Recipe)


Vegetable Handva ( Microwave Recipe)

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This easy handva can be served in just a few minutes. While the bottle gourd and curds, add health and taste to convenience.

Vegetable Handva ( Microwave Recipe) recipe - How to make Vegetable Handva ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Grease a 125 mm. (5”) diameter microwave safe dish using ¼ tsp oil and keep aside.
  2. Combine the idli batter, curds, bottle gourd, turmeric powder, chilli powder, coriander-cumin seeds powder, ginger-garlic paste, green chilli paste, sugar and salt in a bowl, mix well and keep aside.
  3. Just before serving, add the fruit salt to the batter and sprinkle 1 tsp of water over it.
  4. When the bubbles form, mix gently.
  5. Pour the batter into a gresed dish and tilt it clockwise to spread the batter evenly. Keep aside.
  6. Combine the remaining 4 tsp of oil, mustard seeds, cumin seeds, sesame seeds, carom seeds and asafoetida in a microwave safe bowl and microwave on HIGH for 2 minutes.
  7. Pour this tempering evenly over the handva and microwave on HIGH for 4 minutes.
  8. Cut into pieces and serve immediately with green chutney.
Nutrient values (Abbrv) per serving
Energy83 cal
Protein1.1 g
Carbohydrates5.6 g
Fiber0.9 g
Fat6 g
Cholesterol0.6 mg
Sodium4.1 mg

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