Vegetable Korma, Microwave Recipe

Vegetable Korma, Microwave Recipe

This recipe has been viewed 22676 times



Need to whip up a party fare within short notice? This quick-to-prepare, tasty and rich recipe is the perfect choice.


A simple and tasty Microwave version of vegetable korma, this is best eaten with hot parathas .

Vegetable Korma, Microwave Recipe recipe - How to make Vegetable Korma, Microwave Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
Show me for servings

Ingredients


1 cup boiled mixed vegetables (carrots , French beans , green peas , cauliflower etc.)
1/2 cup paneer (cottage cheese) , cut into 12 mm. ( 1/2") cubes
1 tbsp onion paste
1/2 tsp ginger-garlic (adrak-lehsun) paste
1/4 tsp turmeric powder (haldi)
1/4 tsp chilli powder
1/2 tsp coriander (dhania) powder
1 tbsp ready-made tomato puree
1/2 cup milk
1 tbsp fresh cream
2 tsp oil
salt to taste

Method
    Main procedure
  1. Combine the paneer with ½ cup water and ½ teaspoon salt in a microwave-proof bowl and microwave on high for 1 minute. Keep aside.
  2. Combine the oil, onion paste and ginger-garlic paste in another microwave-proof bowl, mix well. Cover with a lid and microwave on high for 1 minute.
  3. Add the turmeric powder, chilli powder, coriander powder and tomato purée, mix well and microwave on high for 30 seconds.
  4. Add the cooked vegetables, milk, 1 tablespoon of cream, paneer and salt, mix well and microwave on high for 1 minute.
  5. Just before serving, top with the remaining cream and serve hot.
Nutrient values per serving
Energy266 cal
Protein9.2 g
Carbohydrates12.6 g
Fiber3.1 g
Fat18.8 g
Cholesterol0 mg
Vitamin A644.6 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.2 mg
Vitamin B30.1 mg
Vitamin C18.4 mg
Folic Acid15.6 mcg
Calcium314.2 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium28.7 mg
Potassium144.3 mg
Zinc0.2 mg

Reviews