A colourful and filling salad.
Vegetable Salad Platter recipe - How to make Vegetable Salad Platter
Method
For the salad- Place the lettuce leaves in cold water until crisp. Wash the cauliflower and break into florets. Peel and slice the carrots.
- Bring a little salted water to the boil. Add the cauliflower florets and carrot slices, blanch for 5 minutes and then drain.
- Boil the peas and beans, taking care to see that they remain crisp and are not overcooked.
- Peel and slice the potatoes.
- Clean and finely slice the radishes.
For the dressing- Mix all the ingredients and beat very well.
How to proceed- Arrange the vegetables decoratively in a flat serving dish.
- Just before serving, pour the dressing over the salad.
- Serve cold.
Nutrient values per serving
| Energy | 316 cal |
| Protein | 5.5 g |
| Carbohydrates | 27.5 g |
| Fiber | 10.1 g |
| Fat | 20.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 890 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.3 mg |
| Vitamin C | 75.7 mg |
| Folic Acid | 20.8 mcg |
| Calcium | 124.1 mg |
| Iron | 2.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 107.1 mg |
| Potassium | 502.3 mg |
| Zinc | 0.7 mg |