Vegetable Salad Platter

Vegetable Salad Platter

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A colourful and filling salad.

Vegetable Salad Platter recipe - How to make Vegetable Salad Platter

Preparation Time:    Cooking Time:    Total Time:     Serves 6.
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Ingredients



For the salad
1 head lettuce
1 small cauliflower
2 medium carrots
3/4 cup fresh green peas
3/4 cup chopped french beans
4 small boiled potatoes (optional)
4 radish (mooli)

For the dressing
4 tbsp vinegar
1 tsp mustard (rai / sarson) powder
1 onion, finely chopped
1 small bunch parsley, finely chopped
1 tsp sugar
8 tbsp oil
1 tsp salt
1/4 tsp pepper powder

Method
    Method

For the salad

    For the salad
  1. Place the lettuce leaves in cold water until crisp. Wash the cauliflower and break into florets. Peel and slice the carrots.
  2. Bring a little salted water to the boil. Add the cauliflower florets and carrot slices, blanch for 5 minutes and then drain.
  3. Boil the peas and beans, taking care to see that they remain crisp and are not overcooked.
  4. Peel and slice the potatoes.
  5. Clean and finely slice the radishes.

For the dressing

    For the dressing
  1. Mix all the ingredients and beat very well.

How to proceed

    How to proceed
  1. Arrange the vegetables decoratively in a flat serving dish.
  2. Just before serving, pour the dressing over the salad.
  3. Serve cold.
Nutrient values per serving
Energy316 cal
Protein5.5 g
Carbohydrates27.5 g
Fiber10.1 g
Fat20.6 g
Cholesterol0 mg
Vitamin A890 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B32.3 mg
Vitamin C75.7 mg
Folic Acid20.8 mcg
Calcium124.1 mg
Iron2.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium107.1 mg
Potassium502.3 mg
Zinc0.7 mg

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