Vitamin Khichdi ( Protein Rich Recipe )

Vitamin Khichdi ( Protein Rich Recipe )

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This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.

Vitamin Khichdi ( Protein Rich Recipe ) recipe - How to make Vitamin Khichdi ( Protein Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Clean and wash the broken wheat thoroughly in enough water. Drain and keep aside.
  2. Heat the oil in a pressure cooker, add the cloves, cinnamon, cardamom and bayleaf and sauté on a medium flame for a few seconds.
  3. Add the broken wheat and moong sprouts and sauté. On a medium flame for 30 seconds.
  4. Add the ginger-garlic paste, green chilli paste, onions, green peas, tomatoes, curds, turmeric powder, garam masala, salt and 1½ cups of hot water, mix well and pressure cook for 3 whistles.
  5. Allow the steam to escape before opening the lid.
  6. For the topping, heat the oil in a small broad non-stick pan, add the paneer, salt and pepper and sauté on a medium flame for 30 seconds.
  7. Top the khichdi with sautéed paneer and serve hot with low-fat curds.
Nutrient values (Abbrv) per serving
Energy173 cal
Protein5.6 g
Carbohydrates29 g
Fiber2.9 g
Fat3.8 g
Cholesterol0 mg
Sodium18.1 mg
Vitamin Khichdi (Protein, Iron and Calcium Rich) Video by Tarla Dalal's Team

Reviews

Vitamin Khichdi ( Protein Rich Recipe )
 on 14 Nov 13 02:03 PM
5

A quick all in one nourishing khichdi for all age groups....this recipe can is suitable for diabetics and heart disease too.
Vitamin Khichdi ( Protein Rich Recipe )
 on 11 Sep 12 08:44 PM
5

this is a very good one meal dish with goodness of tofu,dalia and vegetables.I really liked it. Thanx to Tarlaji