Walnut Vegetable Paté

Walnut Vegetable Paté

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The walnut vegetable pate serves as an interesting appetizer. Subtle flavour of garlic mingled with walnuts and vegetables to make a delectable pâté.

Walnut Vegetable Paté recipe - How to make Walnut Vegetable Paté

Preparation Time:    Cooking Time:    Total Time:    
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Ingredients


1/4 cup walnuts (akhrot)
1 cup finely chopped mixed vegetables (mushrooms, spring onions, carrots, capsicum)
1 tsp chopped garlic (lehsun)
1/2 tsp dried mixed herbs
2 tsp olive oil
salt to taste

For serving
Toasted Triangles
tabasco sauce
few torn lettuce leaves
cherry tomatoes, halved

Method
    Main Procedure
  1. Heat the oil in a pan, add all the vegetables and sauté for 2 minutes. Remove and keep aside.
  2. Combine the walnuts, sautéed vegetables, garlic, mixed dried herbs and salt together and blend in a mixer with a little water to a grainy purée.

For serving

    For serving
  1. Place a small piece of lettuce on toasted triangles. Spoon out little paté on the leaves and top with few drops of Tabasco sauce.
  2. Garnish with half of cherry tomato and serve immediately.
Nutrient values per
Energy324 cal
Protein7.9 g
Carbohydrates13.9 g
Fiber6.6 g
Fat26.3 g
Cholesterol0 mg
Vitamin A729.6 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.6 mg
Vitamin C26.9 mg
Folic Acid19 mcg
Calcium78.4 mg
Iron2.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium30.4 mg
Potassium131.5 mg
Zinc0.9 mg

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