Warm Honey Lemon Water with Turmeric, Anti Inflamatory and Good for Cold

Warm Honey Lemon Water with Turmeric, Anti Inflamatory and Good for Cold

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Warm Honey Lemon Water with Turmeric is a simple detox solution that can be consumed everyday, first thing in the morning. We all know that lemon juice and turmeric have amazing health benefits – and this easy recipe brings both together.

Turmeric powder (haldi), which is found in everyone’s masala dabba is obtained by boiling the roots for hours, drying them for weeks and then grinding them in huge grinders to get the powder. It aids digestion by stimulating the flow of bile, and is also known to have wonderful antiseptic properties.

Thanks to this antiseptic action, turmeric is used for treating dysentery and diarrhoea, which are caused by microorganisms. Perhaps because we use it in small quantities, many people are not aware of the rich iron content in turmeric, which works against anaemia.

Curcumin, an anti-inflammatory compound in turmeric helps relieve inflammation of the joints. Of course, the benefits of lemon juice cannot be forgotten either. It helps to boost your metabolism early in the morning, is a good source of antioxidant vitamin C , and helps to freshen breath too.

Honey helps to balance the flavours, making this Warm Honey Lemon Water with Turmeric a pleasure to sip on first thing in the morning. That said, we recommend you use a straw to drink this, because lemon juice is acidic and may damage the enamel of your teeth if had directly without a straw.

Warm Honey Lemon Water with Turmeric, Anti Inflamatory and Good for Cold recipe - How to make Warm Honey Lemon Water with Turmeric, Anti Inflamatory and Good for Cold

Preparation Time:    Cooking Time:    Total Time:     Makes 1 glass
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Ingredients
Method
    Method
  1. Take a tall glass, put the honey, lemon juice, turmeric powder and 1 cup of warm water in it and mix well.
  2. Serve immediately.
Nutrient values (Abbrv) per glass
Energy45 cal
Protein0.1 g
Carbohydrates12.1 g
Fiber0.1 g
Fat0 g
Cholesterol0 mg
Sodium0.7 mg
Warm Honey Lemon Water with Turmeric, Anti Inflamatory and Good for Cold recipe with step by step photos

If you like Warm Honey Lemon Water wih Turmeric

  1. If you like Warm Honey Lemon Water with Turmeric, then also try other recipe that soothe throat and ease cold and cough like

Notes for Honey Lemon Water with Turmeric

  1. Honey is used to balance the flavours and also for its anti-inflammatory properties. Use organic honey for best results. 
  2. The vitamin C from lemon juice helps to strengthen the immune system along with adding its flavourful touch. This vitamin C will prevent further multiplication of micro-organisms in the throat and help overcome cold.
  3. Though it may seem that the quantity of turmeric is more, but you need to add this amount for this compounds to show their magic wand. Turmeric is the ingredient which helps to reduce the inflammation in the body.
  4. Warm water is used in this recipe as it will soothe the throat and kill germs as well. 
  5. Serve Honey Lemon Water with Turmeric immediately after mixing, else the  warm water will cool down.

For Warm Honey Lemon Water with Turmeric

  1. To make warm honey lemon water with turmeric | anti-inflammatory recipe for cold | anti-inflammatory, anti-fungal cold remedy with turmeric | ant-inflammatory homey lemon water, firstly take 2 tsp of honey in a tall glass. You can reduce the quantity to 1 tsp also if you wish to. 
  2. To this add ½ tsp of lemon juice. 
  3. To this add ¼ tsp of turmeric powder. 
  4. To this add a cup of warm water. 
  5. Mix well using a spoon. 
  6. Serve immediately. 
  7. If you like warm honey lemon water with turmeric | anti-inflammatory recipe for cold | anti-inflammatory, anti-fungal cold remedy with turmeric | ant-inflammatory homey lemon water, then also try other recipes like Honey Ginger Tea for Cold and Cough and Tulsi Tea for Sore Throat. 
     

Fresh Herbal Tulsi Tea for Cold and Cough

  1. Apart from Warm Lemon Honey Water with Turmeric also try other recipes which can help you soothe cold and sore throat like Fresh Herbal Tea. See detailed recipe of Fresh Herbal Tea  

    Ingredients
    1/2 cup tulsi (indian basil) leaves
    1/4 cup mint leaves (phudina)
    1 tbsp roughly chopped ginger (adrak)
    2 tbsp honey  

    Method
    1. Combine the tulsi leaves mint and ginger in a mixer and blend to a coarse paste using very little water.
    2. Transfer the paste into a non-stick saucepan, add 1½ cups of water, mix well and boil for 5 to 7 minutes, while stirring occasionally.
    3. Strain the mixture using a strainer, add the honey and mix well.
    4. Serve immediately.
       

Ginger Tea for Cold

  1. Apart from Warm Lemon Honey Water with Turmeric also try other recipes which can help you soothe cold and sore throat like Ginger Tea for Cold. See detailed recipe of Ginger Tea for Cold.     

    Ingredients

    1 tsp grated ginger (adrak)
    3/4 cup hot water  

    Method
    1. Combine the ginger and hot water in a glass, cover with a lid and keep aside for 5 minutes.
    2. Strain the mixture and serve immediately.
     

Reviews

Warm Honey Lemon Water with Turmeric, Anti Inflamatory and Good for Cold
 on 21 Jul 19 06:05 AM
5

Tarla Dalal
23 Jul 19 10:30 AM
   Foram, glad you liked the recipe. Keep posting comments.
Warm Honey Lemon Water with Turmeric, Anti Inflamatory and Good for Cold
 on 14 Jul 17 05:10 PM
5

Thanks for this healthy drink and i have it very often in the morning. The honey helps in providing that little sweetness and this is a good home remedy to keep healthy.