White Sauce (microwave)

White Sauce (microwave)

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A basic white sauce recipe made with plain flour, milk and butter. Made in a microwave oven.

White Sauce (microwave) recipe - How to make White Sauce (microwave)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
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Ingredients
Method
    Method
  1. Put the butter in a glass bowl and microwave on high for about 10 seconds.
  2. Add the flour and microwave on high for 20 seconds, stirring once in-between after 10 seconds.
  3. Add the milk and microwave on high for about 20 seconds. Do bot boil.
  4. Add salt and pepper.

Tips
  1. Use as required.
Nutrient values per cup
Energy294 cal
Protein7.4 g
Carbohydrates14.2 g
Fiber0 g
Fat19.6 g
Cholesterol0 mg
Vitamin A626.2 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.4 mg
Vitamin C1.5 mg
Folic Acid8.4 mcg
Calcium317.1 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium128.5 mg
Potassium149.8 mg
Zinc0.1 mg

Reviews

White Sauce (microwave)
 on 13 May 19 01:26 PM
5

CB - just to add, marinating a raw onion with bayleaves and a few herbs to the milk adds more flavour
White Sauce (microwave)
 on 24 May 15 04:00 PM
5

CB - This is a brilliant "cheat" for cheese sauce. A low cal, healthier substitute