Whole Wheat Methi Khakra


Whole Wheat Methi Khakra

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It is easy to ask somebody to give up unhealthy snacks, but it is quite difficult to achieve the goal! Instead, try treating yourself and your family to healthy short-eats like this Whole Wheat Methi Khakhra, which is so tasty that you will naturally lose your craving for junky snacks! Khakhra, the all-time favourite Gujarati snack is enhanced with a sprinkling of powered spices and sesame seeds, which makes it an irresistible treat for your palate! Made of whole wheat, these khakhras are a rich source of complex carbohydrates, protein and fibre. The sesame adds to the calcium quotient of this yummy snack, while methi gives iron to build your haemoglobin stores. Keep a batch of these Whole Wheat Methi Khakhras in an airtight container, ready to munch when you are hungry, be it at home, in office or even when you travel.

Whole Wheat Methi Khakra recipe - How to make Whole Wheat Methi Khakra

Preparation Time:    Cooking Time:    Total Time:     Makes 16 khakhras.
Show me for khakhras.

Ingredients
Method
    Method
  1. Combine all the ingredientsin a deep bowl and knead into a semi-seft dough using enough water.
  2. Divide the dough into 16 equal portions.
  3. Roll out a portion of the dough into a 175 mm. (7") diameter thin circle, using a little whole wheat flour for rolling.
  4. Heat a concave non-stick tava (griddle) and cook the khakhra on a slow flame till pink spots appear on both the sides.
  5. Continue cooking the khakhra on a slow flame, while pressing with a khakhra press or a folded muslin cloth, till it turns crisp and golden brown spots appear on both the sides.
  6. Cool and serve or store in an air-tight container.
Nutrient values (Abbrv) per khakhra
Energy65 cal
Protein2.1 g
Carbohydrates12 g
Fiber2.2 g
Fat1.2 g
Cholesterol0 mg
Sodium4.3 mg
Whole Wheat Methi Khakra Video, Methi Khakra by Tarla Dalal

Reviews

Whole Wheat Methi Khakra
 on 06 Jun 16 03:58 PM
5

This recipe of Khakra is sure to win many hearts.
Edited after original posting.
Whole Wheat Methi Khakra
 on 06 Apr 16 05:37 PM
5

Hello mam I love khakra.. My friend brings it with some masala powder applied with oil on it which makes khakra more delicious.. Please mam if you can share any masala powder recipe which can be accompanied with khakra .. I don''t know the name of the powder.. Thank you..
Tarla Dalal
07 Apr 16 02:14 PM
   Hi Zoya, Always put ghee on a khakhra and then put chaat masala or methi no masala you get both readymade
Whole Wheat Methi Khakra
 on 20 Jan 16 12:30 PM
5

A healthy snack which I carry to work and pack in my daughter''s dabba as well. Its nice and crunchy inspite of being cooked without any ghee. I enjoyed it with http://www.tarladalal.com/Parsley-Yoghurt-Dip-5553r
Whole Wheat Methi Khakra
 on 28 Dec 15 05:25 PM
5

What a lovely recepie... I tried it today .....nd khakras tyrned out tooo delicious nd yummmy... thnx a lot for sharing this super easy recepie... keep posting such recepies Tarala maa''m??????
Tarla Dalal
28 Dec 15 05:29 PM
   We are delighted you loved the recipe. Please keep posting your thoughts and feedback.