Aam ka Panna

Aam ka Panna

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A traditional summer cooler, Aam ka Panha is a really snazzy way to fight sunstrokes on hot days.

This peppy drink of raw mangoes sweetened with sugar and flavoured with aromatic spices like cumin seeds, spicy black pepper and tangy black salt, peps up your taste buds with its tingling taste.

So, boost your energy and beat the heat with a glassful of chilled Aam ka Panna and also do check our recipes of other Indian Drinks.

Enjoy how to make Aam ka Panna recipe with detailed step by step photos below.

Aam ka Panna recipe - How to make Aam ka Panna

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

For aam ka panna

    For aam ka panna
  1. To make aam ka panna, wash the raw mangoes and pressure cook for 4 whistles.
  2. Allow it to cool completely.
  3. Once cooled, peel and remove the pulp in a bowl.
  4. Add the cumin powder , black pepper, black salt, asafeotida and sugar and mix well till the sugar is dissolved.
  5. Add 3 cups of chilled water and mix well.
  6. Pour equal quantities of the drink into 4 individual glasses.
  7. Serve aam ka panna immediately.
Nutrient values (Abbrv) per serving
Energy93 cal
Protein0.4 g
Carbohydrates23.7 g
Fiber1.3 g
Fat0.2 g
Cholesterol0 mg
Sodium1.4 mg
Click here to view calories for Aam ka Panna
Aam ka Panna recipe with step by step photos

To make the Aam Panna

    To make the Aam Panna
  1. Wash the raw mangoes well to get rid of dirt and the juice that the tree secrets when you pluck them.
  2. Place the mangoes in a pressure cooker and add enough water to cover them. 
  3. Pressure cook the mangoes for 4 whistles to make them tender. We pressure cook them for so long because we need the flesh to br soft and to break away easily from the seed. Allow the pressure to drop naturally before opening the lid. 
  4. Remove the mangoes in a plate and allow them to cool completely.
  5. Peel off the skin of the mangoes.
  6. To make the Aam Panna, remove the pulp of the mangoes into a large bowl. Squeeze it with your hands, the pulp should come off easily.
  7. Add the cumin powder for its beautiful, earthy taste.
  8. Add black pepper for hint of spice in your Aam Panna.
  9. Add the black salt to taste. Black salt adds an unique touch to the drink. You can always substitute it with regular table salt.
  10. Add asafetida to zing up the flavor.
  11. Add the sugar now. You can increase or decrease the amount of sugar to your liking but this much sugar is perfect for a summer sweet and sour drink.
  12. Mix well with the help of a spoon till the sugar and masalas get completely mixed witht the mango pulp. Alternately, you can also mash it lightly if there are large pieces of raw mango flesh.
  13. Now add 3 cups of chilled water. This is one way of making this recipe, but we can also make another variation of Aam Ka Panna with mint leaves. 
  14. Mix Aam Panna well with a spoon or a whisk till the sugar has completely dissolved.
  15. Serve Aam Panna chilled. You can store it in the fridge for upto a week. 

Other Mango Drinks

    Other Mango Drinks
  1. Raw Mangoes have such a unique taste that they make the best summer drinks. some raw mango drinks are: 


Aam ka Panna
 on 12 May 16 10:56 AM

Hi mam, can u pl tell me, how much water is needed to boil 1 kg raw mangoes???
Tarla Dalal
12 May 16 02:34 PM
   Hi Mona, This recipe is not a Tarla Dalal recipe, it is a member contributed recipe However we have a recipe of panha, below is the link. http://www.tarladalal.com/Panha-(-Gujarati-Recipe)-541r
Tarla Dalal
30 May 19 09:34 AM
   You will require about 3-4 cups.
Tarla Dalal
30 May 19 11:58 AM
   Hi Mona, You can use 3-4 cups of water.
Aam ka Panna
 on 04 Apr 16 03:41 PM

I tried this recipe of aam panna....And the result was yummiiieelicious!! Easy to make and simply delicious :)
Tarla Dalal
04 Apr 16 05:29 PM
   Hi Samiya , we are delighted you loved the Aam Ka Panna recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Aam ka Panna
 on 20 Mar 16 01:30 AM

Nicely explained in short
Tarla Dalal
21 Mar 16 08:53 AM
   Hi Patricia, We are glad you liked it. Do try more and more recipes and let us know how you liked them.