Alfalfa Sprouts, Tomatoes and Basil Sandwich
by Tarla Dalal
Alfalfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes , etc.
Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil.
Remember to use tender alfalfa sprouts for the Alfalfa Sprouts, Tomatoes and Basil Sandwich , as more mature ones are coarse and not so tasty.
Alfalfa Sprouts, Tomatoes and Basil Sandwich recipe - How to make Alfalfa Sprouts, Tomatoes and Basil Sandwich
Preparation Time: Cooking Time: Total Time:
Makes 4 sandwiches
For The Stuffing
1/2 cup mayonnaise
4 tbsp finely chopped basil
4 tbsp finely chopped tomatoes
4 tbsp alfalfa sprouts
salt and to taste
Other Ingredients
8 whole wheat bread slices
2 tbsp butter mixed with 2 tsp mustard (rai / sarson) paste
4 iceberg lettuce leaves
Method
For the stuffing
How to proceed
For the stuffing
- For the stuffing
- Combine the mayonnaise, basil, tomatoes, alfalfa sprouts, salt and pepper in a bowl and mix well.
- Divide the stuffing into 4 equal portions and keep aside.
How to proceed
- How to proceed
- Place 2 bread slices on a clean, dry surface and apply little prepared butter-mustard paste.
- Place 1 lettuce on 1 bread slice, put 1 portion of the prepared stuffing and cover with another bread slice with the buttered-mustard side facing downwards.
- Repeat steps 1 and 2 to make 3 more sandwiches.
- Cut into triangles and serve immediately.
Outbrain
this recipe is very very easy and tasty .....at times when you are lazy and hungry......eat 2 sandwiches that''s it.......it takes 5-10 min for preparing and my lunch is done...loved it