You are here: Home > Course > Main Course > Rotis / Puris / Parathas > Parathas > Aliv Nutri Paratha Aliv Nutri Paratha by Tarla Dalal Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form. This delicious Aliv Nutri Paratha is a great way to start off. With a scrumptious stuffing of paneer and coloured capsicums, it is nothing short of a mouth-watering treat.Serve hot with Healthy Green Chutney and Low Fat Curds . 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How to make Aliv Nutri Paratha Tags Healthy Indian RecipesParathasTavaCancer PatientsPCOSIron Rich Rotis & ParathasHealthy Rotis Healthy Parathas Theplas Preparation Time: 20 mins Cooking Time: 30 mins Total Time: 50 mins 10Makes 10 parathas Show me for parathas Ingredients For The Rotis1 cup whole wheat flour (gehun ka atta)1 1/2 tbsp garden cress seeds (aliv / halim) powder , refer handy tip salt to tasteFor The Stuffing1 tsp oil1/2 cup finely chopped red capsicum1/2 cup finely chopped yellow capsicum1/2 cup finely chopped carrot1/2 cup finely chopped spring onions whites1/4 cup finely chopped coriander (dhania)1/2 cup crumbled low-fat paneer (cottage cheese)1 tsp chilli powder salt to tasteOther Ingredients whole wheat flour (gehun ka atta) for rolling2 1/2 tsp oil for cooking Method For the doughFor the doughCombine all the ingredients in a deep bowl and knead into a soft dough using enough water. Keep aside.For the stuffingFor the stuffingHeat the oil in a broad non-stick pan, add the mixed vegetables and sauté on a high flame for 2 minutes.Add the coriander, paneer, chilli powder and salt and mix well.Cool slightly and divide the stuffing into 10 equal portions. Keep aside.How to proceedHow to proceedDivide the dough into 10 equal portions.Roll a portion of the dough into a 125 mm. (5”) diameter thin circle using wheat flour for rolling.Put ¼ cup of the stuffing on one half of the roti and fold to make a semi-circle.Seal the edges so the stuffing does not spill out.Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp oil, till it turns golden brown in colour from both the sides.Repeat steps 2 to 5 to make 9 more parathas.Serve immediately.Handy tip:Handy tip:Blend 1 tbsp of garden cress seeds in a mixer to get 1½ tbsp of garden cress seeds powder. Nutrient values (Abbrv) per parathaEnergy96 calProtein3.3 gCarbohydrates12 gFiber2.4 gFat4.1 gCholesterol0 mgSodium5.7 mgClick here to view calories for Aliv Nutri Paratha