Amla Ginger Juice
by Tarla Dalal
amla ginger juice, detox juice | healthy amla juice for weight loss | how to make amla juice at home | how much amla juice to drink daily | with 11 amazing images.
Amla Ginger Juice, Detox Juice is a nourishing potion best had early in the morning on an empty stomach. Healthy Amla Juice is good for weight loss. Learn how to make amla juice at home. Also know the secret of how much amla juice to drink daily.
Amla is commonly available in India, especially in the winter months, and this juice is a must-have whenever you get it in the market. To make Healthy Amla Juice for Weight Loss, chop the amla roughly and combine it with chopped ginger and little water in a mixer jar. Blend it and strain it. Add salt as per your taste and mix and serve.
Amla Ginger Juice, Detox Juice has a unique combination of flavours not found in any other food, and it can help to detoxify your body and boost your immunity like nothing else can. The best is to have a shot of this once in the morning. Too much of this juice is also not necessary.
Plus, you know what – although amla seems to be tart initially, once you get used to the flavour you will start discovering the sweetness behind it. Yes, if you have noticed, amla does leave behind a sweet after-taste. Anyway, we would say having at least a small shot glass of this Amla Juice is better than not having it at all. It’s time to start your health story today.
This awesome Healthy Amla Juice for Weight Loss made with amla and ginger is loaded with health benefits. Amla is rich in vitamin C , which helps to boost your immunity, reduce stress and fight the signs of ageing too. Ginger is anti-inflammatory, and also helps to balance the flavour of amla in this juice.
This Amla Ginger Juice is great for healthy individuals, weight loss, diabetes, heart patients, detox diet, Antioxidant diet, immune boosting diet, cancer patients, high blood pressure , low-carb diet, bone strengthening, anti-ageing diet and to purify blood.
Also have a go at other healthy juices like the Palak, Kale and Apple Juice or Veggie Boost Juice.
Enjoy how to make amla ginger juice, detox juice | healthy amla juice for weight loss | how to make amla juice at home | how much amla juice to drink daily recipe with detailed step by step photos below.
Amla Ginger Juice recipe - How to make Amla Ginger Juice
Preparation Time: Cooking Time: Total Time:
Makes 2 small glasses
For Amla Ginger Juice
1/2 cup deseeded and roughly chopped amla (indian gooseberries)
1 tsp roughly chopped ginger (adrak)
1/4 tsp salt
Amla ginger juice
- Amla ginger juice
- To make {span class="bold1"}amla ginger juice{/span}, combine the amlas and ginger along with ¼ cup of water in a mixer and blend it till smooth.
- Strain it using a strainer in a deep bowl.
- Add the salt and mix well.
- Pour it in 2 individual glasses.
- Serve the {span class="bold1"}amla ginger juice{/span} immediately.
If you like Amla Ginger Juice
- If you like Amla Ginger Juice, then also try other healthy drinks like
Benefits of Amla Ginger Juice
- Amla Ginger Juice is a cleansing juice. A small shot glass of this is advisable firstthing in the morning.
- This is suitable for weight loss and low carb diet too.
- The high vitamin C in amla acts as an immune booster. It helps to fight inflammation and diseases.
- Ginger helps to cut off some bitterness in the juice while working to cure sore throat, cold and cough if any.
- Salt is optional, however small quantity will perk up the taste and make it more palatable.
- Strainig the juice leads to some loss of fiber, but that's essential to make that magi potion.
For Amla Ginger Juice, Detox Juice
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For amla ginger juice, detox juice | healthy amla juice for weight loss | how to make amla juice at home | how much amla juice to drink daily, first buy the fresh gooseberries. Ensure that the fruit is clear and free of any patches or cuts. It should have a round shape with vertical stripes. Ensure it is greenish yellow in colour.
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Wash the gooseberries with clean water and wipe with a clean kitchen towel.
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Roughly chop the amla for Amla Ginger Juice. You will need around ½ cup of deseeded and roughly chopped gooseberries.
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Transfer the chopped amla into a mixer jar.
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Add 1 tsp of roughly chopped ginger.
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Add ¼ cup of water to ease the process of blending.
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Blend till the mixture of healthy amla juice for weight loss is smooth.
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Strain using a strainer to obtain amla juice at home.
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Add ¼ tsp of salt if you wish to.
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Mix well using a spoon.
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Serve amla ginger juice, detox juice immediately.
- If you like amla ginger juice, detox juice then also try other detox juices like pudina pani for weight loss and neem juice.
| Energy | 20 cal |
| Protein | 0.2 g |
| Carbohydrates | 4.8 g |
| Fiber | 1.2 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 3.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 210 mg |
| Folic Acid | 0.1 mcg |
| Calcium | 17.7 mg |
| Iron | 0.4 mg |
| Magnesium | 7 mg |
| Phosphorus | 0 mg |
| Sodium | 389.3 mg |
| Potassium | 78.8 mg |
| Zinc | 0 mg |
Add Honey to amla and ginger juice it gives day long energy and saves from all types of gastric problems.. And also cures throat sores.. Especially during cold seasons...i have been drinking this since 2 years regularly
Superb tangy.. drink.. full of healthy benefits.. Always wondered how to make amla juice.. thank you for this recipe.. and with the twist of ginger..