Amla Honey Shot, Amla Honey Juice
by Tarla Dalal
amla honey juice recipe | amla honey shot | amla honey juice for weight loss | healthy amla juice with honey | Indian gooseberry juice detox drink | with 17 amazing images.
amla honey juice recipe | amla honey shot | amla honey juice for weight loss | healthy amla juice with honey | Indian gooseberry juice detox drink is a nourishing drink for all the health conscious. Learn how to make amla honey juice for weight loss.
To make Amla honey shotamla honey juice, combine the Indian gooseberry, star-anise powder and 1½ cups of water in a mixer and blend till smooth. Strain the liquid and keep aside. Combine the strained liquid and honey and mix well in a mixing glass. Pour juice into 4 small glasses. Serve chilled
Amla honey shot, the sour indian gooseberry and honey – this is definitely a match made in heaven! Star anise contributes a faint but appreciable aroma and flavour to the drink.
Amla is a storehouse of vitamin C. One glass of this Indian gooseberry juice detox drink is enough to fulfil your day’s requirement of this nutrient. It helps you cleanse the system and build immunity to fight various diseases including some chronic disease like cancer. Further star anise has shikimic acid in it which is known for its anti-viral properties.
The use of honey, and not sugar, makes amla honey juice for weight loss suitable for those aiming weight loss. With 37 calories per glass, this drink can be enjoyed by heart patients too. This healthy amla juice with honey is also a good source of fibre, though some of it is lost in straining.
Tips for amla honey juice. 1. Remember not to add too much star anise, else it steals the show without letting the other ingredients to shine. 2. Try and serve it immediately to benefit the maximum from the vitamin C in it.
Enjoy amla honey juice recipe | amla honey shot | amla honey juice for weight loss | healthy amla juice with honey | Indian gooseberry juice detox drink | with step by step photos.
Amla Honey Shot, Amla Honey Juice recipe - How to make Amla Honey Shot, Amla Honey Juice
Preparation Time: Cooking Time: Total Time:
Makes 4 small glasses
For Amla Honey Shot
4 whole amlas (indian gooseberries) , deseeded and chopped roughly
1/2 tsp powdered star anise (chakri phool)
1 tbsp honey
4 tbsp crushed ice
For amla honey shot
- For amla honey shot
- To make {span class="bold1"}amla honey shot{/span}, combine the indian gooseberry, star-anise powder and 1½ cups of water in a mixer and blend till smooth. Strain the liquid.
- Add honey to the strained liquid and mix well.
- Pour {span class="bold1"}amla honey juice{/span} | {span class="bold1"}amla honey shot{/span} | {span class="bold1"}amla honey juice for weight loss{/span} | {span class="bold1"}healthy amla juice with honey{/span} | into 4 small to medium glasses.
- Serve the {span class="bold1"}amla honey shot{/span} immediately.
Which honey to use in Amla honey juice recipe?
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Raw unpasteurized honey is to be used: The honey must be raw and unpasteurized. Raw unpasteurized honey is made in India and easily available also on Amazon. If its organic honey then it can be pasteurized and be processed. If you want honey to behave as a healthy option to your diet, then you must buy the correct honey by reading the label on the honey bottle and this Raw unpasteurized honey is far more expensive than organic and processed honey.
Like amla honey juice
- Like amla honey juice recipe | amla honey shot | amla honey juice for weight loss | healthy amla juice with honey | Indian gooseberry juice detox drink | then see our healthy juice recipe collection and some recipes we love.
What is star anise?
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This is how star anise looks like. Star Anise, also known as chakri phool, is known for its peculiar star-shape as well as its aroma. It is essentially a fruit of the Chinese tree Illicium verum. It is picked before it ripens, dried, and sold as a spice. It’s is a very important ingredient of Chinese 5 spice powder. In Indian cuisine, star anise is added to make many spice powders while also being a part of some Maharashtrian delicacies like Malvani gravy and Vangi Bhaat.
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Since we need very little star anise powder we will use a mortal and pestle. This is quite a lot of effort to get the powder.
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Pulverise it. But if you need extra powder then put some star anise in a mixer and grind.
What is amla?
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For amla honey juice recipe | amla honey shot | healthy amla juice with honey for weight loss |Indian gooseberry juice for detox | first buy the fresh gooseberries. Ensure that the fruit is clear and free of any patches or cuts. It should have a round shape with vertical stripes. Ensure it is greenish yellow in colour. Avoid those that are brownish or spotted.
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Wash the gooseberries with clean water and wipe with a clean kitchen towel.
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Roughly chop the amla for healthy amla honey shot for weight loss. You will need around 4 deseeded and roughly chopped gooseberries.
Blending amla honey juice
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To make amla honey juice recipe | amla honey shot | amla honey juice for weight loss | healthy amla juice with honey | Indian gooseberry juice detox drink | in a mixer put 4 whole amla , deseeded and chopped roughly (this is about 3/4 cup chopped amla). See above on how to chop amla and what is amla ? The vitamin C dense Indian gooseberry helps to boost your immunity and build your body’s defenses against various diseases. vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing.
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Add 1/2 tsp powdered star anise (chakri phool). See above how to make star anise powder. Star anise is a star shaped spice used in Indian cooking. It has great immunity boosting properties to fight viral infections. The best way to have it is by boiling it in hot water for 5 minutes and then letting it steep to absorb the flavour. Drink as is as a healthy Indian drink or dip your green tea bag into it. Star anise has shikimic acid in it which is used by pharma companies to make anti viral drugs to cure infections.
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Add 1.5 cups of water.
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Blend till smooth.
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Strain the liquid.
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Keep aside.
Making amla honey juice
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In a bowl, put the strained liquid.
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Add 1 tbsp honey. I used 1/2 tablespoon honey and the taste was perfect. The amla honey shot was sweet and sour.
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Mix amla honey juice recipe | amla honey shot | amla honey juice for weight loss | healthy amla juice with honey | Indian gooseberry juice detox drink | well.
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Pour amla honey juice recipe | amla honey shot | amla honey juice for weight loss | healthy amla juice with honey | Indian gooseberry juice detox drink | into 4 small glasses.
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Serve amla honey juice recipe | amla honey shot | amla honey juice for weight loss | healthy amla juice with honey | Indian gooseberry juice detox drink | immediately.
Health Benefits of amla honey juice
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Amla Honey Juice – a healthy detox drink.
- The vitamin C in this juice helps to fight bacteria and viruses by building our immunity.
- Vitamin C also acts as an antioxidant which helps to reduce inflammation in the arteries and thus this drink is beneficial for heart health.
- Being low in calories, it is a wise choice for weight watchers.
- Diabetics can enjoy a small portion of this drink without the use of honey.
- Amla is also known to prevent cancer.
- The best time to have this is first thing in the morning on an empty stomach.
Tips for amla honey juice
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Remember not to add too much star anise, else it steals the show without letting the other ingredients to shine.
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Try and serve it immediately to benefit the maximum from the vitamin C in it.
| Energy | 37 cal |
| Protein | 0.2 g |
| Carbohydrates | 9.3 g |
| Fiber | 1.3 g |
| Fat | 0 g |
| Cholesterol | 0 mg |
| Vitamin A | 3.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 225 mg |
| Folic Acid | 0.2 mcg |
| Calcium | 19 mg |
| Iron | 0.5 mg |
| Magnesium | 7.6 mg |
| Phosphorus | 0.2 mg |
| Sodium | 2.1 mg |
| Potassium | 87 mg |
| Zinc | 0 mg |
unusual combination! i drink fresh amla juice every morning...i must try it honey and star anise..is it ok if i do not use amla crush i want to avoid extra sugar