Amla Infused Water
by Tarla Dalal
Amla Infused water is prepared from pure amlas and will give your drink a yummy sour flavour along with Vitamin C which will help boost and detoxify your system.
Fruit Infuser Water Bottles are easily available all over India, in online shops as well as the home needs section of supermarkets and retail chains. If you don’t have a Fruit Infuser Bottle, you can just use any glass jar or pitcher.
Put the amla in the pitcher along with water and allow them to infuse for 2 to 3 hours. Then, strain the mixture to get detox water. The amla can be discarded or more water can be added to make more detox water. Do not use the amla for more than twice.
You can also try other Fruit Infused Water recipes from our collection like the Sweet Lime Coriander Mint Infused Water or Chickoo Pear Infused Water .
Amla Infused Water recipe - How to make Amla Infused Water
Preparation Time: Fruit Infusing Time: 2 to 3 hours Cooking Time: Total Time:
Makes 1 servings
- Method
- Put all the amla wedges in the infusing tube and close the lid.
- Fill ¾ of the bottle with water, place the infusing tube in it, close the lid of the bottle tightly and shake it lightly.
- Keep aside to infuse for 2 to 3 hours.
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- like amla infused water recipe | Indian gooseberry infused water | healthy vitamin C rich detox water | amla detox drink | then see
what is amla infused water made of ?
- what is amla infused water made of ? See below list of ingredients for amla infused water.
equipment required
- Fruit Infuser Water Bottle. These are easily available in India from stores or on amazon. We bought one for Rs 950.
- You could use a glass pitcher also to make your fruit or vegetable infused water.
benefits of amla
- Amla benefits : Amla, also called Indian Gooseberry, is an extremely sour and bitter fruit but has roaring health benefits. The vitamin C dense Indian gooseberry helps to boost your immunity and build your body’s defenses against various diseases. vitamin C also acts as an antioxidant and helps rejuvenate your skin, purify your blood, reduce the risk of cancer, and slow down signs of ageing. Amla not only sets the body off the free radical damage, but the vitamin C in it is a way of increasing collagen production in the body too. This is required for smoothness and elasticity of the skin. Another important nutrient that draws attention in Amla is FIBER. This is one of the key nutrients which has multiple health benefits to its credit as well. See 15 amazing benefits of amla, Indian gooseberry.
| Energy | 41 cal |
| Protein | 0.3 g |
| Carbohydrates | 9.6 g |
| Fiber | 2.4 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 6.3 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin C | 420 mg |
| Folic Acid | 0.3 mcg |
| Calcium | 35 mg |
| Iron | 0.8 mg |
| Magnesium | 14 mg |
| Phosphorus | 0 mg |
| Sodium | 3.5 mg |
| Potassium | 157.5 mg |
| Zinc | 0 mg |