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Benefits of Coconut Milk, Nariyal ka Doodh

8 Health Benefits of Coconut Milk

The luscious coconut milk gets its taste and flavour from its creaminess. And this creaminess is what contains the MCT (Medium Chain Triglycerides) which is the current buzz. This contributes to preventing and managing some of the diseases appropriately.  

What exactly is coconut milk? It is usually confused with coconut water. But the two are completely different. If you've ever opened a fresh coconut, you will have seen the thin, opaque almost clear coconut juice or water which has a slight almond flavor – that’s coconut water. On the other hand, coconut milk can be made by simply combining freshly grated coconut with warm water, blending it in a blender and straining and squeezing it to obtain that health potion. 

This coconut milk can be prepared and stored in the fridge for 2 to 3 days. It forms an important part of most South Indian Cuisines, Goan cuisines and Thai cooking.

8 Health Benefits of Coconut Milk are Enlightened here…

1. Aids Weight Loss : Recent research says that not eating enough fat can actually make fat. But you need to choose the type of fat correctly. And the answer is MCT (Medium Chain Triglycerides)  – which goes directly to the liver and does not get stored as fat in body. By drinking coconut milk which has this good fat or having it in the form of a curry, it will keep you fuller and healthier for a longer time. But remember to control the portion to not go overboard on calories. 

2. Coconut milk is Lactose Free and Grain Free: Coconut milk ticks two boxes - for those who follow a lactose free and grain free diet. 

3. Lowers Blood Pressure : Coconut milk contains some amount of potassium which is beneficial for those with high BP. The vitamin C (4.25% in about ¼ cup) is known to keep blood vessels flexible and elastic that enables our blood to flow smoothly and hence resulting in lower blood pressure which is always good for you. 

4. Improves Endurance : Coconut milk is a medium chain triglyceride fatty acid which gets absorbed into the body easily as they are not processed through your stomach. Also being a good fat, it provides more energy over a longer period of time resulting in better performance. A good way to have Coconut Milk is to have a good smoothie that provides all the energy and electrolytes. Avocado Coconut Vegan Smoothie is one such example. 

5. Moisturizes the Skin Gives a Shiny Look to Hair : Coconut milk is a MCT fatty acids which have antibacterial and antiviral property by way of which they help counter pimples, keep the smooth elastic and keep dandruff at bay. Applying coconut milk on face and scalp have also exhibited flawless skin and dandruff-free hair. 

6. Rich in Vitamins : Coconut milk is a fair source of Vitamin C and to some extent Vitamin B9 (folate) These vitamins are good antioxidants which help fight free radicals and thereby reduce the risk of most major diseases. 

7. Rich in Minerals : Coconut milk is a fair source of Magnesium, Potassium and Phosphorus. Magnesium is good to maintain nerve function and good for formation of bones while potassium provides the electrolytes. 

8. Work Towards a Healthy Heart : The lauric acid present in coconut milk reduces the bad cholesterol (LDL) and increase the levels of good cholesterol (HDL). This positive effect on cholesterol levels improves heart health too. 

Glycemic Index of Coconut Milk : Coconut Milk has an estimated Glycemic Index of 45 to 50 which is low. Glycemic Index are for foods you eat, ranks carbohydrate-containing foods by how quickly they digest and raise your blood sugar or glucose levels. Foods rank from 0 to 50 are low GI, 51 to 69 are medium and 70 to 100 are high. Foods that are high in GI are not suitable for weight loss and diabetics. Foods like Coconut Milk have a low GI and hence don't spike your glucose level as they are absorbed slowly. Great for weight loss and diabetics when added to diet in controlled serving size.

How to Make Coconut Milk at Home

Break the nut

To make pieces, just cut

Add to blender and shut

Blend and Blend

Strain and Strain

Do not think

Collect your drink!!

 

Click here to know the recipe of Coconut Milk

 

Try this healthy concoction and share your opinion.

Nutritional Value of Coconut Milk

¼ Cup of coconut milk is about 50 ml

RDA stands for Recommended Daily Allowance.

Energy - 138 calories

Protein – 1.3 g

Carbohydrate – 3.3 g

Fat – 14.3 g

Fiber – 1.3 g

See full nutritional value details of coconut milk in coconut milk glossary

Benefits Of Coconut Milk, Nariyal A Doodh



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oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with 17 amazing images. oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss which is quite satiating. Learn how to make Indian peanut butter oatmeal smoothie. To make oats, coconut milk, peanut butter smoothie, combine all the ingredients in a mixer. Blend till smooth. Serve chilled. When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way! Here, for instance, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty Indian peanut butter oatmeal smoothie is great for kids, adults and vegans who are health-conscious. Coconut milk is rich in protein and is made of medium-chain triglycerides, which is a fuel that your body can burn and utilise easily. Heart-friendly oats on the other hand is loaded with soluble fibre. Toss in some protein-rich homemade peanut butter to improve the nutrition content and taste of this coconut milk smoothie for weight loss. Don’t buy store-bought peanut butter as it is loaded with sugar. Go for only homemade peanut butter. The oats, coconut milk, peanut butter smoothie is filling, thanks to oats and coconut milk. So, you can have it for breakfast or as a between-meals snack. Try other recipes like Blueberry Raspberry Strawberry Smoothie, Avocado Spinach Vegan Smoothie or Anti- Cancer and Anti- Inflammation Spinach Juice. Tips for oats, coconut milk, peanut butter smoothie. 1. Add 10 ice cubes to chill the oats, coconut milk, peanut butter smoothie. 2. Adding a pinch of cinnamon powder is just the perfect spice to this coconut milk smoothie for weight loss. Enjoy oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for weight loss | with step by step photos.

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how to make coconut milk | Indian style homemade coconut milk | healthy coconut milk | with amazing 10 images. Nothing better than Indian style homemade coconut milk with it's soothing flavour, pleasing aroma and rich mouth-feel which have a knack of warming the soul! This wonderful coconut milk is used often in South Indian recipes, especially in Kerala. It is also a common ingredient in Thai cooking. However, the use of Indian style homemade coconut milk extends beyond being merely an ingredient. Slightly sweetened coconut milk is an all-time favourite accompaniment for Appam and Idiyappam. It is poured over the spongy Aapam and allowed to soak for a few seconds, after which the dish is enjoyed as such or with a spicy curry. Though, coconut milk and coconut milk powder are easily available in the market yet homemade coconut milk is healthy and more hygienic. I prefer making coconut milk at home when I am making any Thai or South Indian dishes that use coconut milk. how to make coconut milk is very simple and quick, all you need to do is grate fresh coconut and transfer to a mixer jar. Further, add warm water which will help coconut soften. Blend it very well. Next, place a muslin cloth on a deep bowl. Strain the blended coconut milk through the damp muslin cloth and squeeze it using hands. Store coconut milk in an air-tight container in the refrigerator and use as required. homemade coconut milk is made from just freshly grated coconut and water and hence is a healthy coconut milk. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure. The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. Mildly-sweetened Coconut Milk is also enjoyed as a beverage at times, as it has a soothing and healing effect on our body – to the extent that it can cure mouth ulcers. Coconut Milk can be stored for two days in the fridge, in a dry and airtight container. Enjoy how to make coconut milk | Indian style homemade coconut milk | healthy coconut milk | recipe with detailed step by step pictures and video below.

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blueberry coconut milk smoothie recipe | healthy blueberry coconut smoothie | Indian berry smoothie | with 12 amazing images. blueberry coconut milk smoothie recipe | healthy blueberry coconut smoothie | Indian berry smoothie is a vibrant coloured nourishing drink. Learn how to make healthy blueberry coconut smoothie. To make blueberry coconut milk smoothie, combine all the ingredients in a blender and blend it till smooth. Pour the smoothie into 2 individual glasses. Serve the blueberry coconut milk smoothie immediately. Blueberries are known for their strong, tangy, vibrant taste – although truly irresistible, it sometimes needs a bit of toning down! Blending the blueberries with mellow coconut milk gives an Indian berry smoothie with the perfect flavour. This healthy low-carb smoothie has a very creamy taste even without using any ice-cream, all thanks to coconut milk. A touch of vanilla and a dash of honey enhance the flavour and aroma further, making the blueberry coconut milk smoothie a heavenly experience. Benefit from the anthocyanins the blueberry carries and strengthen your heart. On the other hand, coconut milk is known for its MCT (medium chain triglycerides) which has recently been known to help in losing weight. Further bananas will provide enough energy to kick start your day. Thus, this healthy blueberry coconut smoothie is a perfect breakfast fare. But, weight watchers can make their choice about adding or avoiding bananas. Tips for blueberry coconut milk smoothie. 1. Blueberries can be replaced with strawberries. 2. Coconut milk can be replaced with almond milk. You can also try other recipes like the Coconut Flour Bread, Low- Carb Coconut Bread and Low- Carb Chocolate Squares with Sea Salt. Enjoy blueberry coconut milk smoothie recipe | healthy blueberry coconut smoothie | Indian berry smoothie | with step by step photos.

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A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients too. Coconut Milk and avocadoes are both ingredients with mellow flavours and creamy consistencies, so they team up very well. We have combined these with bananas, to get a nice fruity sweetness and to increase the luscious mouth-feel of the smoothie further. While we have used vegan-friendly maple syrup as a sweetener, you can also use honey if you are not vegan. The antioxidants and fibre in avocado helps to keep away heart diseases, diabetes and cancer. Coconut and avocado are both good sources of mono unsaturated fatty acids (MUFA), which promote overall health of body cells. Loaded with such nutritious ingredients, this smoothie makes a satiating, tasty and healthy snack. You can make it and store in the fridge for around four hours. Keep some handy to consume when you are hungry, instead of unhealthy deep-fried and heavily-processed snacks. You can also try other smoothies like Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie or Avocado Almond Milk Vegan Smoothie .

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Thai style pumpkin soup recipe | Thai pumpkin veg soup with coconut milk | quick and easy pumpkin soup | spiced pumpkin soup | with 23 amazing images. Thai style pumpkin soup recipe | Thai pumpkin veg soup with coconut milk | quick and easy pumpkin soup | spiced pumpkin soup is a sumptuous traditional fare mildly sweetened with coconut milk. Learn how to make Thai pumpkin soup with coconut milk. To make Thai style pumpkin soup, heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes. Add the red curry paste and sauté on a medium flame for 3 minutes. Add the pumpkin, coconut milk and vegetable seasoning cube along with 2 cups of water, mix well and cover it with a lid and cook on a medium flame for 20 minutes, while stirring occasionally. Cool slightly, blend it in a mixer till smooth. Transfer the mixture into a deep non-stick, add the coriander and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Serve hot. Red pumpkin is a favourite ingredient for making soups, all over the world. In fact, there are many renowned recipes like the Roman Style Pumpkin Soup . Here, quick and easy pumpkin soup has been presented with an Oriental touch. Thai pumpkin soup with coconut milk brims with multiple flavours, ranging from the spiciness of red curry paste to the pungency of onions and garlic. Vegetarian seasoning cubes make the aroma of the soup surge high, while coconut milk gives it the characteristic Thai touch. When you bring together the right ingredients in the right way, you are sure to serve a perfectly balanced dish to the diner. Serve this spiced pumpkin soup hot, garnished with coriander. Health conscious people can reduce the amount of oil used to 2 tsp and benefit from the vitamin A, vitamin C and other antioxidants this soup has to offer. Tips for Thai style pumpkin soup. 1. Ensure to stir the pumpkin mixture occasionally so the mixture does not stick to the pan. 2. Also after cooking ensure to cool the mixture before blending. Hot mixture is never ready for blending. 3. If you can’t find a seasoning cube, you can add any dried herbs of your choice. Enjoy Thai style pumpkin soup recipe | Thai pumpkin veg soup with coconut milk | quick and easy pumpkin soup | spiced pumpkin soup | with step by step photos.

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papaya orange drink recipe | healthy orange papaya drink | orange papaya coconut drink | coconut papaya drink | with 8 amazing images. Papaya orange juice is a healthy concoction, which is most pleasing during summers. This healthy orange papaya drink has a touch of coconut milk in it, thus giving it slightly Thai touch. Learn how to make orange papaya coconut drink. To make papaya orange drink, combine the freshly made orange juice, papaya and thick coconut milk in a mixer jar and blend till smooth. Ensure that no pieces remain in the drink. Papaya in healthy orange papaya drink is a good laxative and thus aids in preventing and relieving constipation. Further orange juice is brimming with vitamin C and vitamin A – both the nutrients which help to enhance your body’s disease fighting capacity. These antioxidants also work together to achieve a flawless wrinkle-free skin. This drink is best for senior citizens who cannot chew easily. They can make up for their nutrients of the day. Cancer patients with anorexia or mouth sores can also indulge in this coconut papaya drink. If you wish you can also use thick curd as an alternative to coconut milk to make papaya orange drink. Curd is also probiotic and good for digestion. Papaya is sweet and thus this drink doesn’t require sugar. Keep it natural and free of refined carbs. Enjoy papaya orange drink recipe | healthy orange papaya drink | orange papaya coconut drink | coconut papaya drink | with step by step photos.

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Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel and exciting flavour of coconut milk and peanut butter. A dash of vanilla essence and maple syrup lifts the flavour of the pudding further. Although this pudding requires absolutely no cooking, it requires a setting period of 24 hours, so plan it well in advance. You can also try other recipes like Oats Bhel or Oats and Dates Kheer .

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