Asparagus Stir Fry

Asparagus Stir Fry

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If you don't mind the taste of coconut oil you can mix 1tsp of coconut oil to the boiled asparagus stems before adding them to the pan

Asparagus Stir Fry recipe - How to make Asparagus Stir Fry

Preparation Time: 5mts   Cooking Time: 10mts   Total Time:     4
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  1. Peel the asparagus stems and cut into quarters or rounds
  2. -put 2tbsp water and microwave for 5 minutes or until soft.
  3. -in a pan heat oil add and crack mustard seeds and once no more noise add the rest of the ingredients and the boiled asparagus and fry in open pan for 1 minute.