Avocado and Feta Mash

A breakfast of toast and this Avocado and Feta Mash will make sure your day takes off on a very zesty note!

While spring onions add a peppy crunch to the cheese and avocados, tomatoes and lemon juice add a brilliant tanginess to the mash. A garnish of roasted almond slivers adds a nutty crunch, rounding off the flavours and textures very well indeed. The best part is that this Avocado and Feta Mash needs no cooking, so it can be prepared easily for breakfast or as a quick snack to have when you are suddenly hungry.

Avocado and Feta Mash

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Avocado and Feta Mash recipe - How to make Avocado and Feta Mash

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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1 cup riped avocado cubes
5 tbsp crumbled soft feta cheese
3/4 cup deseeded and chopped tomatoes
1/2 cup finely chopped spring onions whites and greens
1 tsp lemon juice
salt and to taste

For The Garnish
2 tbsp roasted almond (badam) slivers

For Serving
toasted bread

  1. Mash the avocado lightly using a potato masher.
  2. Transfer it in a deep bowl, add all the reamining ingredients and toss gently using a fork and a spoon.
  3. Garnish with almond slivers and serve immediately with toasted bread.
Nutrient values (Abbrv) per serving
Energy140 cal
Protein2.5 g
Carbohydrates3.2 g
Fiber0.9 g
Fat8.6 g
Cholesterol0 mg
Sodium4.1 mg


Avocado and Feta Mash
 on 25 Jun 16 06:03 PM

a perfect healthy beginning to a morning for those who don''t eat eggs-healthy when served with a slice of whole wheat toast or just enjoy it as a salad -wholesome and super healthy-loved it.