Baby Corn Masala
by Tarla Dalal
Baby corn, sliced onions and capsicum literally play together in this attractive, mouth-watering and crunchy dry subzi. Using coloured capsicums greatly enhances the visual appeal of this dish.
Baby Corn Masala recipe - How to make Baby Corn Masala
Preparation Time: Cooking Time: Total Time:
Makes 2 servings
1 cup sliced baby corn
2 tsp oil
1/2 tsp carom seeds (ajwain)
1/4 cup sliced onions
1/4 cup coloured thinly sliced capsicum (yellow capsicum , red capsicum , green capsicum)
a pinch of turmeric powder (haldi)
1/4 tsp chilli powder
1/4 tsp garam masala
1/4 tsp cardamom (elaichi) powder
1/4 cup thinly sliced tomatoes
salt to taste
For The Garnish
1 tbsp chopped coriander (dhania)
Method
- Method
- Combine the oil and carom seeds in a deep microwave safe bowl, mix well and microwave on high for 1 minute.
- Add the onions, mix well and microwave on high for 2 minutes.
- Add the baby corn, capsicums and 2 tablespoon water, mix well and microwave on high for 3 minutes, stirring once in between after 1½ minutes.
- Add the turmeric powder, chilli powder, garam masala, cardamom powder, tomatoes and salt, mix well and microwave on high for 3 more minutes.
- Serve hot garnished with coriander.
Nutrient values per serving
| Energy | 127 cal |
| Protein | 3 g |
| Carbohydrates | 20.1 g |
| Fiber | 2.3 g |
| Fat | 5.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 135 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 15.4 mg |
| Folic Acid | 23.1 mcg |
| Calcium | 13.2 mg |
| Iron | 0.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.6 mg |
| Potassium | 155.6 mg |
| Zinc | 0.3 mg |
Outbrain
Baby corn masala is a simple subzi with vegetables and masala. It is little spicy in taste but it tastes awesome! Although there is very little tomato, it gives a nice flavour to the subzi.