Baked Jowar Onion Puri for Weight Loss
by Tarla Dalal
jowar onion puri recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic jar snack | with 25 amazing images.
jowar onion puri recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic jar snack is a non-fried snack to be enjoyed with family, friends and colleagues. Learn how to make baked Indian jowar puri.
To make jowar onion puri, combine all the ingredients in a deep bowl, mix well and knead into a firm dough using enough water. Divide the dough into 30 equal portions. Roll each portion of the dough in between your palms into a 38 mm. (1½") diameter circle, using very little jowar flour for rolling. Prick all over the puris evenly using a fork. Grease a baking tray using ¼ tsp of oil and place 20 puris evenly over it. Bake in a pre-heated oven at 180°C (360°F) for 18 minutes or till the puris are golden brown and crisp, turning them once after 9 minutes. Repeat steps 5 and 6 to bake one more batch of 10 puris. Cool and store in an air-tight container. These will stay fresh for 3 to 4 days.
Onions and sesame seeds add flavour to the otherwise bland jowar flour used in these baked Indian jowar puri. Make the puris in advance and keep them ready for those sudden hunger pangs.
At just 8 calories per puri, you can enjoy them without guilt! Five healthy jowar puri for weight loss is the suggested serving size, which will yield enough fibre too. Diabetics and heart patients can also enjoy this jar snack at evening time. They can benefit from the antioxidant from onions too.
If you like this diabetic jar snack, then also try health snack options like baked methi puri and baked masala puri. They are also very handy to keep hunger pangs at bay.
Tips for jowar onion puri. 1. Store in an air-tight container. These will stay fresh for 3 to 4 days. 2. Prick each puri evenly with a fork at regular intervals. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking.
Enjoy jowar onion puri recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic jar snack | with step by step photos.
Baked Jowar Onion Puri for Weight Loss recipe - How to make Baked Jowar Onion Puri for Weight Loss
Preparation Time: Baking Time: 41 minutes Baking Temperature: 180°C (360°F). Cooking Time: Total Time:
Makes 30 mini puris
For Baked Jowar Onion Puri
1/2 cup jowar (white millet) flour
1/4 cup finely chopped onions
2 tsp black sesame seeds (kala til)
salt to taste
1 tsp oil
1/4 tsp oil for greasing
jowar (white millet) flour for rolling
For baked jowar onion puri
- For baked jowar onion puri
- To make {span class="bold1"}jowar onion puri{/span}, combine all the ingredients in a deep bowl, mix well and knead into a firm dough using enough water.
- Divide the dough into 30 equal portions.
- Roll each portion of the dough in between your palms into a 38 mm. (1½") diameter circle, using very little jowar flour for rolling.
- Prick all over the puris evenly using a fork.
- Grease a baking tray using ¼ tsp of oil and place 20 puris evenly over it.
- Bake in a pre-heated oven at 180°c (360°f) for 18 minutes or till the puris are golden brown and crisp, turning them once after 9 minutes.
- Repeat steps 5 and 6 to bake one more batch of 10 puris.
- Cool and store the {span class="bold1"}jowar onion puri{/span} in an air-tight container. These will stay fresh for 3 to 4 days.
Jowar Onion Puri (Diabetic Snack) Video by Tarla Dalal
like jowar onion puris
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like jowar onion puris recipe | baked Indian jowar puri | healthy jowar puri for weight loss | diabetic jar snack | then see some healthy baked Indian recipes we love below.
- baked masala puri recipe | baked spicy puri | baked puri for sev puri |
- baked methi puri recipe | healthy crispy methi puri | Indian baked whole wheat methi puri | healthy tea time snack |
what is jowar onion puris made of?
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what is jowar onion puris made of? baked Indian jowar puri is made from easlity available ingredients in India such as 1/2 cup jowar (white millet) flour, 1/4 cup finely chopped onions, 2 tsp black sesame seeds (kala til), salt to taste, 3/4 tsp oil for greasing, 1 tsp oil for dough and jowar (white millet) flour for rolling. See below image of list of ingredients for jowar onion puri.
benefits of jowar flour
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Rich in Fiber : Jowar Flour is naturally high in Fibre. 100 grams of Jowar give 9.7 grams of Fibre. See 17 amazing benefits of jowar flour.
dough for jowar onion puri
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In a deep bowl put 1/2 cup jowar (white millet) flour.
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Add 1/4 cup finely chopped onions.
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Add 2 tsp black sesame seeds (kala til).
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Add 1 tsp oil.
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Add salt to taste. We added 1/4 th tsp salt.
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Add enough water to knead into a firm dough. We added 2 tablespoons water and then 1/2 tablespoons water making a total of 3 1/2 tablespoons water.
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Knead into a firm dough.
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Divide the dough into 30 equal portions.
making jowar onion puri
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Dust a rolling board with jowar flour and flatten the dough between your palms.
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Roll each portion of the dough into a 38 mm. (1½") diameter circle on a rolling board.
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Prick each puri evenly with a fork at regular intervals. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking.
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Grease a baking tray using, ¼ tsp of oil.
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Place the pricked dough on the baking tray. We put 20 puris on one big tray. The balance will be baked later.
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Bake in a pre-heated oven at 180°c (360°f) for 18 minutes or till the puris are golden brown and crisp, turning them once after 9 minutes.
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This is how the puris look after 9 minutes.
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Flip over.
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Bake again for 9 minutes. Your puris are ready.
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Cool and put in serving bowl.
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Serve as an evening snack or diabetic Indian snack.
tips for jowar onion puri
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Store in an air-tight container. These will stay fresh for 3 to 4 days.
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Prick each puri evenly with a fork at regular intervals. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking.
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Indian baked puris. Left to right. jowar onion puris recipe , baked methi puri recipe and baked masala puri recipe.
health benefits of jowar onion puri
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Jowar Onion Puri - a low calorie snack.
- With 40 calories per 5 puris, this is a perfect non fried snack for weight watchers.
- All health conscious people including diabetics and heart patients can also enjoy this crispy jar snack.
- You can also gain in some antioxidant quercetin from onions.
| Energy | 8 cal |
| Protein | 0.2 g |
| Carbohydrates | 1.3 g |
| Fiber | 0.2 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 2.1 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 0.6 mcg |
| Calcium | 2.2 mg |
| Iron | 0.1 mg |
| Magnesium | 3.4 mg |
| Phosphorus | 4.9 mg |
| Sodium | 0.2 mg |
| Potassium | 4.2 mg |
| Zinc | 0 mg |