Baked Vegetables in Tomato Sauce
by Tarla Dalal
Whether you like your sauce creamy white or tangy tomato, this recipe brings together the best of both worlds in an irresistible way. Baked Vegetables in Tomato Sauce features deep-fried brinjal and potato slices topped with a mouthwatering combination of veggies in tomato sauce, drizzled with white sauce, and garnished with cheese. The whole arrangement is baked till the ingredients melt into each other, fusing into a gourmet creation that is sure to reap you compliments galore.
Baked Vegetables in Tomato Sauce recipe - How to make Baked Vegetables in Tomato Sauce
Preparation Time: Cooking Time: Baking Time: 15 minutes Baking Temperature: 200°C (400° F) Total Time:
Makes 8 servings
For The Vegetable Mixture
1 1/2 cups chopped and boiled mixed vegetables ( french beans , carrots and green peas)
1 tbsp butter
1/2 cup finely chopped onions
1 tbsp plain flour (maida)
1/2 cup tomato ketchup
1 tsp chilli powder
1 tsp sugar
salt to taste
Other Ingredients
10 potato slices
10 brinjal (baingan / eggplant) slices
oil for deep frying
butter for greasing
1 cup white sauce
1/4 cup grated processed cheese
For the vegetable mixture
- For the vegetable mixture
- Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the plain flour and cook on a medium flame for a few seconds.
- Add the tomato ketchup, ½ cup of water, chilli powder, sugar and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Add the mixed vegetables and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.
How to proceed
- How to proceed
- Heat the oil in a deep kadhai, and deep-fry the potato slices till they turn golden brown in colour from all the sides. Drain on an absorbent paper and keep aside.
- Deep-fry the brinjals till they turn golden brown in colour from all the sides. Drain on an absorbent paper and keep aside.
- Grease a baking dish with butter, arrange the fried brinjal slices overlapping each other and sprinkle a little salt.
- Arrange the fried potato slices evenly over the fried brinjal slices and sprinkle a little salt.
- Put the vegetable mixture and spread it evenly.
- Finally spread the white sauce evenly over it and sprinkle cheese all over.
- Bake in a pre-heated oven at 200°c (400° f) for 10 minutes.
- Serve hot.
| Energy | 92 cal |
| Protein | 2.6 g |
| Carbohydrates | 5.9 g |
| Fiber | 0.3 g |
| Fat | 5.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 230.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 5.7 mg |
| Folic Acid | 7.3 mcg |
| Calcium | 102.1 mg |
| Iron | 0.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 37.9 mg |
| Potassium | 68.9 mg |
| Zinc | 0 mg |
It''s a yummy recipe. Learnt from Tarla Dalal in Chennai 38 years ago
Very nice