Banana Apple Porridge ( Weight Loss After Pregnancy )
by Tarla Dalal
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.
Banana Apple Porridge ( Weight Loss After Pregnancy ) recipe - How to make Banana Apple Porridge ( Weight Loss After Pregnancy )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
1/4 cup broken wheat (dalia)
2 tsp low-fat butter
2 tbsp quick cooking rolled oats
1 1/2 cups low-fat milk (99.7% fat-free)
2 tsp grated jaggery (gur)
1/2 tsp cinnamon (dalchini) powder
1 cup chopped apples
1 cup sliced bananas
For The Garnish
apple slices
banana slices
cinnamon (dalchini) sticks
Method
- Method
- Clean, wash and drain the broken wheat.
- Heat the butter in a pressure cooker, add the broken wheat and sauté on a medium flame for 3 to 4 minutes.
- Add the oats, mix well and sauté on a medium flame for another 2 minutes.
- Add the milk and 1 cup of water, mix well and pressure cook on a medium flame for 2 whistles.
- Allow the steam to escape before opening the lid.
- Add the jaggery and cinnamon powder and mix well. Refrigerate to chill.
- Add the apples and bananas and mix well. Serve immediately garnished with apple slices, banana slices and cinnamon sticks.
Nutrient values per serving
| Energy | 161 cal |
| Protein | 4.5 g |
| Carbohydrates | 31.1 g |
| Fiber | 2.4 g |
| Fat | 1.9 g |
| Cholesterol | 3.8 mg |
| Vitamin A | 260.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 4.7 mg |
| Folic Acid | 10.6 mcg |
| Calcium | 125.8 mg |
| Iron | 1 mg |
| Magnesium | 46.9 mg |
| Phosphorus | 73.2 mg |
| Sodium | 59 mg |
| Potassium | 225.6 mg |
| Zinc | 0.2 mg |
Outbrain
This is a sweet recipe full of a healthy dose of fitness. Great for mothers and children!