Banana Oats Smoothie ( Burgers and Smoothie Recipe)

Banana Oats Smoothie ( Burgers and Smoothie Recipe)

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The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably.

Banana Oats Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Banana Oats Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 big glasses
Show me for big glasses

Ingredients

1 cup chilled and roughly chopped bananas
1/2 cup quick cooking quick cooking rolled oats
1 cup chilled fresh curds (dahi)
2 tbsp honey
2 tbsp flax seeds (alsi)
1/2 cup ice-cubes

Method
    Method
  1. Combine the curds, honey, bananas, oats, flax seeds and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately.
Nutrient values (Abbrv) per big glass
Energy413 cal
Protein10.5 g
Carbohydrates62.5 g
Fiber6.4 g
Fat12.3 g
Cholesterol16 mg
Sodium57.6 mg
Banana Oats Smoothie Video by Tarla Dalal

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