Bitter Gourd Curry
by bindiyashastri
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A spicy bitter gourd or karela vegetable preparation, bitter gourd curry is a typical South Indian recipe. The bitter gourd is easy to prepare and quite healthy, especially for diabetics.
- 1. cut bitter gourd into 2 halves. remove seeds from the center of gourd. then shred it in a chopper. transfer shredded bitter gourd in one bowl. add salt and plenty of water. allow it to soak for 5-10 mins.
- 2. by the time heat pan. add some oil, mustard seeds, asafoetida., ground nuts, chick peas, dry red chillies, raisins, ginger paste. stir well.
- 3. remove all water from bitter gourd. strain it with a strainer. add that to the oil. mix well and add remaining ingredients except sugar. mix well. allow it to cook.
- 4. switch off the flame once curry is cooked well. finally add sugar and stir.
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This recipe was contributed by bindiyashastri on 10 Jan 2006
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