Broccoli and Walnut Soup recipe - How to make Broccoli and Walnut Soup
Method- Heat the oil in a non-stick pan and sauté the onions on a medium flamw for 1 minute.
- Add the broccoli and mix well and saute on a medium flame for 2 to 3 minutes.
- Add 2½ cups of water and cook for 4 to 5 minutes or until the broccoli is done, while stirring occasionally.
- Allow it to cool and blend in a mixer along with the potatoes to a smooth puree.
- Transfer the puree into a deep pan, add the milk, salt and pepper, mix well and bring to a boil.
- Serve hot garnished with the walnuts.
Nutrient values (Abbrv) per serving
| Energy | 68 cal |
| Protein | 1.6 g |
| Carbohydrates | 7.1 g |
| Fiber | 1 g |
| Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 5.3 mg |