Broccoli, Bean Sprouts and Green Peas Salad Video by Tarla Dalal

Broccoli, Bean Sprouts and Green Peas Salad Video by Tarla Dalal

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A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers. The sesame seeds add a unique taste to this salad.




Recipe Description for Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe

Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients

1 cup broccoli florets , blanched
1 cup bean sprouts
1/2 cup boiled green peas
2 tsp olive oil
salt to taste
1 tsp powdered sugar
1/4 tsp black peppercorns (kalimirch) powder
1/2 tsp soy sauce
1/2 tbsp lemon juice
3/4 cup finely chopped spring onions with greens

For The Garnish
2 tsp roasted sesame seeds (til)

Method
  1. Combine the broccoli, green peas, beans sprouts in a bowl, toss well and keep aside.
  2. For the dressing, combine the olive oil, salt, sugar, black pepper powder, soya sauce and lemon juice, in a small bowl toss well and keep aside.
  3. Add the spring onions to the broccoli-sprouts mixture and toss well.
  4. Pour the dressing over it and toss gently.
  5. Serve immediately garnished with sesame seeds.

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