Broken Wheat Upma ( Fun Food For Children)

Broken Wheat Upma (  Fun Food For Children)

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Break out of the routine! reach out for the wheat dalia jar rather than for semolina when you make breakfast tomorrow. Wheat has ample protein, calcium, fibre and other nutrients essential for an energetic and healthy lifestyle. You can make the broken wheat upma attractive to kids by adding their favourite veggies including colourful carrots and green peas.

Broken Wheat Upma ( Fun Food For Children) recipe - How to make Broken Wheat Upma ( Fun Food For Children)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients

1/4 cup broken wheat (dalia)
1 onion , chopped
1 green chilli , chopped
1/4 cup green peas
1/4 cup carrot cubes
1 tbsp oil
salt to taste

For The Garnish
2 tbsp chopped coriander (dhania)

Method
    Method
  1. Clean and wash the broken wheat thoroughly. Blanch it in 2 cups of hot water for 4 minutes. Drain and keep aside.
  2. Heat the oil in a pressure cooker. Add the onion and green chilli and saute till the onion turns translucent.
  3. Add the peas, carrots, broken wheat and salt and saute for 3 to 4 minutes.
  4. Add 1 1/2 cups of water and pressure cook for 1 whistle.
  5. Garnish with the coriander and serve hot.

Tips
  1. You can use any other vegetables of your choice.
  2. Bulgur wheat or broken wheat is also called "Cracked Wheat" and is available at any grocer.
Broken Wheat Upma Video (Healthy Breakfast) by Tarla Dalal's Team

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