Brown Rice Khichdi, Healthy Lentil Brown Rice Khichadi
by Tarla Dalal
brown rice khichdi recipe | healthy brown rice and moong dal khichdi | brown rice khichdi in pressure cooker | with 10 amazing images.
Khichdi is the first and last word in Indian comfort foods. Whether it is a busy day or a dull day, serving of this brown rice khichdi, a one dish vegetarian meal is sure to put you is sure to put you in the right track.
This particular version of brown rice khichadi is made with unpolished brown rice which is healthier than white rice as it has more fibre and is more filling and nutritious.
To make brown rice khichdi in a pressure cooker the process is super quick, combine brown rice and green moong dal together and soak it for 30 mins. Once soaked, drain and keep aside. For the tempering, take a pressure cooker heat ghee, once the ghee is hot add cumin seeds and let the seeds crackle. Next, add pepper corns, cloves and turmeric mix well. Also add asafoetida as pulses and dals are hard to digest it makes it easy to digest. Add soaked and drained rice and dal, add enough water and mix well. Pressure cook until 4 whistles and serve hot garnish with ghee.
Speckled up with cloves, pepper and cumin this brown rice khichdi is tasty and basic. You are sure to feel satiated whether you have it for lunch or supper. Khichdi tends to solidify when cools so adjust by adding hot water while serving. Make it when you have a tiring day because this recipe is effortlessly made and is very quick. You can enjoy it with a bowl of homemade curd or kadhi.
Have a go at other recipes using brown rice like Brown Rice Risotto or Mushroom Brown Rice.
Enjoy brown rice khichdi recipe | healthy brown rice and moong dal khichdi | brown rice khichdi in pressure cooker | with detailed step by step photos below.
Brown Rice Khichdi, Healthy Lentil Brown Rice Khichadi recipe - How to make Brown Rice Khichdi, Healthy Lentil Brown Rice Khichadi
Soaking time: 30 minutes Preparation Time: Cooking Time: Total Time:
Makes 4 servings
For Brown Rice Khichdi
1/2 cup unpolished brown rice
1 cup green moong dal (split green gram)
2 tsp ghee
1 tsp cumin seeds (jeera)
1/2 tsp asafoetida (hing)
1/2 tsp turmeric powder (haldi)
2 cloves (laung / lavang)
3 black peppercorns (kalimirch)
salt to taste
For brown rice khichdi
- For brown rice khichdi
- To make {span class="bold1"}brown rice khichdi{/span}, combine the brown rice and green moong dal in a deep bowl with enough water and soak it for 30 minutes. Drain and keep aside.
- Heat the ghee in a pressure cooker, add the cumin seeds, asafoetida, turmeric powder, cloves and peppercorns and sauté on a medium flame for a few seconds.
- Add the rice-moong dal, salt and 3 cups of water, mix well and pressure cook for 4 whistles.
- Allow the steam to escape before opening the lid.
- Add more ¾ cup of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve the {span class="bold1"}brown rice khichdi{/span} hot.
What is Khichdi?
- What is Khichdi? Think comfort food, and khichdi is the first option that comes to mind. Easy to make, a one pot dish dinner, and a one dish meal, the khichdi is the epitome of convenience. Breakfast, brunch, supper or dinner, if you want a simple meal in a hurry, look no further than the humble khichdi. Khichdi is usually made with a combination of grains and dals, cooked till soft and mushy, just a little thicker than porridge. This makes it comforting to the palate and easy to digest too. Most commonly, khichdi is made of rice and moong dal. This Dal Khichdi is perhaps the homeliest meal that one can think of, the only food you can think of having after a bout of fever or a depressing day!
- Khichdi can also be made with broken wheat, sooji, millets, barley, oats, and so on. Try the Fada ni Khichdi, Oats Khichdi, Buckwheat Khichdi or Barley Khichdi. The simplest khichdi is flavoured with turmeric and jeera tempered in ghee. However, more spices and veggies too can be added to make more elaborate khichdis like the Handi Khichdi. By adding more vegetables, you can make the khichdi more balanced and just right to have as a complete breakfast on any day. Have a go at the Tarkari Khichdi, Bajra Whole Moong and Green Pea Khichdi, and Vegetable Bulgur Wheat Khichdi.
- You can unleash your creativity and make khichdis with mind-boggling combinations of ingredients. You can even bring in international veggies, as in the Zucchini Bajra Khichdi, which brings zucchini and colourful bell pepper into the equation. Khichdis can be made quickly and conveniently in the microwave too, as in the Sprouted Moong Khichdi. Khichdi is one Indian dish that surpasses all regional barriers. It is consumed all over the country, and by Indians all over the world. However, every region has its favourites and special signature khichdis. Have a go at the special Makai ni Khichdi from Gujarat, the Gehun ki Bikaneri Khichdi from Rajasthan and the Bengali Style Brown Rice Khichdi!
- Khichdi is an anytime, anywhere dish. When you are in a good mood and want to make something that reminds you of mom’s cooking. When you are depressed and need a pick-me-up. When you are in a hurry but want to eat something nourishing. When you have abused your stomach at a party and want to comfort it the next day. When you are an amateur but want to make something that will warm your loved ones’ hearts. There is a khichdi for every occasion... pick what you want from our constantly growing vibrant collection. See our collection of khichdi recipes.
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Method for brown rice khichdi
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To make brown rice khichdi recipe | healthy brown rice and moong dal khichdi | brown rice khichdi in pressure cooker | combine brown rice and green moong dal in a deep bowl.
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Add enough water and soak it for 30 minutes.
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Drain and keeep aside.
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To prepare brown rice khichdi, heat ghee in a pressure cooker.
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Add cumin seeds.
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Add asafoetida.
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Add turmeric powder.
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Add cloves.
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Add pepper corns.
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Saute on a medium flame for few sseconds.
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Add rice-moong dal and salt.
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Add 3 cups of water.
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Mix well and pressure cook for 4 whistles.
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Allow the steam to escape and open the lid.
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Mix brown rice khichdi | healthy brown rice and moong dal khichdi | brown rice khichdi in pressure cooker | well.
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Serve brown rice khichdi immediately.
Brown Rice Khichdi – A Protein Rich Meal
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Brown Rice Khichdi – A Protein Rich One Dish Meal. Brown Rice Khichdi serves the purpose of a one dish healthy meal as compared to fried foods.
- The use of brown rice adds a dose of fiber, while green moong dal lends good amounts of protein (14.9 g / serving). And the combination of two makes a high quality protein meal, especially for vegetarians.
- This means this combo comprises of all the essential amino acids the body needs to keep the cells healthy. This khichdi is a nourishing option for those wanting healthy heart khichdi or diabetics khichdi as it has less amounts of brown rice and double the amount of moong dal.
- However, while healthy individuals can relish 1 serving of brown rice khichdi | healthy brown rice and moong dal khichdi | brown rice khichdi in pressure cooker | at a time, diabetics and heart patients should restrict to ½ serving and accompany it with a bowl of salad or raita. Go through the journey of health with this wholesome Indian fare. Remember to serve it immediately on cooking, else you will lose on the texture of this khichdi.
| Energy | 290 cal |
| Protein | 14.9 g |
| Carbohydrates | 49.1 g |
| Fiber | 5.2 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 49 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.2 mg |
| Vitamin C | 0 mg |
| Folic Acid | 80 mcg |
| Calcium | 47.8 mg |
| Iron | 2.5 mg |
| Magnesium | 97.3 mg |
| Phosphorus | 276.8 mg |
| Sodium | 15.6 mg |
| Potassium | 680 mg |
| Zinc | 2 mg |
How to make kechadi
This healthy khichdi recipe without using white rice is not only healthy but also taste so good, I make this for my family and serve it immediately and they all enjoy it..