You are here: Home > Course > Desserts > Low Cal Sweets / Desserts > Bulgur Wheat Kheer Bulgur Wheat Kheer by Tarla Dalal bulgur wheat kheer recipe | bulgur wheat payasam | low calorie Indian dessert | broken wheat kheer – payasam | dalia kheer also known as bulgur wheat kheer is a comparatively healthy Indian sweet to be enjoyed occasionally. Learn how to make broken wheat kheer – payasam.bulgur wheat kheer is made from 5 simple and easily available ingredients like dalia, low fat milk, cornflour, little sugar and elaichi. To make bulgur wheat kheer, soak the bulgur wheat in ½ cup of water for 15 minutes. Drain, add 1 more cup of water and cook till water evaporates and the broken wheat is cooked. Add the milk, sugar and cornflour–milk mixture, mix well and cook on a medium flame for 6 to 7 minutes or till the mixture becomes thick. Add the saffron-milk mixture and cardamom powder and mix well. Cool and refrigerate and serve. Can you imagine a festive menu without kheer / payasam? Indeed, kheer is very close to our heart and our culture too. Unfortunately, this irresistible treat overshoots healthy calorie limits when cooked richly with full cream milk, nuts and loads of sugar. This kheer is especially not suitable for heart patients. Bulgur wheat payasam is a good way out. By using high-fibre bulgur wheat with low fat milk and minimal sugar, this bulgur wheat kheer turns out to be a heart-friendly and waistline-friendly treat, if had in small portions.This low calorie Indian dessert makes use of 1 tsp of cornflour for 4 servings to get the necessary thickness, but if you wish you can avoid it and cook it a little extra. Enjoy bulgur wheat kheer recipe | bulgur wheat payasam | low calorie Indian dessert | broken wheat kheer – payasam | dalia kheer in small portions during festivals. 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हिन्दी में पढ़ें (Bulgur Wheat Kheer in Hindi) Bulgur Wheat Kheer Video Bulgur Wheat Kheer recipe - How to make Bulgur Wheat Kheer Tags Low Cal Sweets / DessertsHoliOnam recipes, Kerala Onam SadyaLow Calorie Indian Sweets, DessertsLow Calorie Quick Recipes Soaking Time: 15 minutes Preparation Time: 10 mins Cooking Time: 8 mins Total Time: 33 mins 4Makes 4 servings Show me for servings Ingredients For Bulgur Wheat Kheer1/4 cup broken wheat (dalia)1 1/2 cups low fat milk , 99.7% fat-free2 tbsp sugar1 tsp of cornflour dissolved in 1 tbsp of a few saffron (kesar) strands strands dissolved2 tbsp warm low fat milk1/2 tsp cardamom (elaichi) powderFor The Garnish1 to 2 rose petals or a few saffron (kesar) strands Method MethodWash and soak the broken wheat in ½ cup water for 15 minutes. Drain and discard the water.Combine the soaked broken wheat along with 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes or till the water evaporates, while stirring occasionally.Add the milk, sugar and cornflour–milk mixture, mix well and cook on a medium flame for 6 to 7 minutes or till the mixture becomes thick.Add the saffron-milk mixture and cardamom powder and mix well.Keep aside to cool slightly and refrigerate it for 15 minutes.Serve chilled garnished with the saffron stands or rose petals. Nutrient values (Abbrv) per servingEnergy96 calProtein3.5 gCarbohydrates19.8 gFiber0.3 gFat0.3 gCholesterol0 mgSodium38 mgClick here to view calories for Bulgur Wheat Kheer Bulgur Wheat Kheer Video by Tarla Dalal