Bulgur Wheat Pancakes, Dalia Chilla
by Tarla Dalal
bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | with 30 amazing images.
bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes are a wholesome breakfast and snack too. Learn how to make dalia pancakes.
To make bulgur wheat pancake, soak the bulgur wheat in enough hot water in a bowl for 10 to 15 minutes. Drain well. Combine the bulgur wheat, curds and ¼ cup of water and blend in a mixer till smooth. Transfer the bulgur wheat mixture into a bowl, add the cabbage, wheat flour, besan¸ green chilli paste, asafoetida, salt, coriander and ¼ cup of water and mix well. Heat a mini uttapa pan and grease it using ¼ tsp of oil. Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round. You can make 7 pancakes at a time. Cook each pancake, using ? tsp of oil, till they turn golden brown in colour from both the sides. Repeat steps 4 to 6 to make 7 more pancakes in one more batch. Serve hot with green chutney.
Sometimes common ingredients produce more magical outcomes than exotic ones! Dalia chilla is a classic example of this. Flours like wheat flour and besan in combination with cabbage and a handful of spices when mixed together, gives a quick breakfast on busy mornings!
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy and protein. The addition of curds improves the calcium content of the dalia pancakes, which helps in the bone strengthening process.
These healthy Indian cracked wheat vegetable pancakes are ideal for the second trimester of pregnancy as they are rich in fibre and will ease digestive problems too. They can be enjoyed by diabetics, heart patients and those aiming for a trimmed waistline too.
Tips for bulgur wheat pancakes. 1. The bulgur wheat has to be soaked for 15 minutes. So plan for it. 2. The batter for the pancakes should be thick enough to spread well. If the batter is too thick, add very little water. 3. If the batter has turned out to be slightly runny, then add 1 more tbsp. of besan and mix well. 4. Cabbage can be replaced with grated carrot. 5. Coriander can be replaced with chopped spinach or chopped mint. 6. Greasing the uttapa pan lightly is very important, else it would be difficult to remove the pancakes. 7. If you don’t have a mini uttapa pan, you can make these pancakes on a regular tava as well.
Enjoy bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | with step by step photos.
Bulgur Wheat Pancakes, Dalia Chilla recipe - How to make Bulgur Wheat Pancakes, Dalia Chilla
Soaking time: 15 minutes Preparation Time: Cooking Time: Total Time:
Makes 14 mini pancakes
For Bulgur Wheat Pancakes
3/4 cup fine broken wheat (dalia)
1/4 cup curd (dahi)
1/2 cup finely chopped cabbage
1 tbsp whole wheat flour (gehun ka atta)
1 tbsp besan (bengal gram flour)
1 tsp chopped green chillies
a pinch asafoetida (hing)
salt to taste
2 tbsp finely chopped coriander (dhania)
2 1/2 tsp oil for greasing and cooking
For Serving With Bulgur Wheat Pancakes
green chutney
For bulgur wheat pancakes
- For bulgur wheat pancakes
- To make {span class="bold1"}bulgur wheat pancakes{/span}, soak the bulgur wheat in enough hot water in a bowl for 10 to 15 minutes. Drain well.
- Combine the bulgur wheat, curds and ¼ cup of water and blend in a mixer till smooth.
- Transfer the bulgur wheat mixture into a bowl, add the cabbage, wheat flour, besan¸ green chillies, asafoetida, salt, coriander and ¼ cup of water and mix well.
- Heat a mini uttapa pan and grease it using ¼ tsp of oil.
- Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round. You can make 7 pancakes at a time.
- Cook all the pancakes, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
- Repeat steps 4 to 6 to make 7 more pancakes in one more batch.
- Serve the {span class="bold1"}bulgur wheat pancakes{/span} hot with green chutney.
Bulgur Wheat Pancake (Calcium & Protein Rich Recipe for Pregnancy) Video by Tarla Dalal
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What is bulgur wheat pancakes made off?
- What is bulgur wheat pancakes made off? healthy Indian cracked wheat vegetable pancakes is made from easily available ingredients like 3/4 cup fine broken wheat (dalia), 1/4 cup curds (dahi), 1/2 cup finely chopped cabbage, 1 tbsp whole wheat flour (gehun ka atta), 1 tbsp besan (bengal gram flour), 1 tsp green chilli paste, a pinch asafoetida (hing), salt to taste, 2 tbsp finely chopped coriander (dhania) and 2 tsp oil for greasing and cooking.
What is bulgar wheat, dalia ?
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This is what bulgar wheat (dalia) looks like. Broken wheat or cracked wheat or couscous is made by milling whole raw wheat grains coarsely. Wheat is cleaned and husked and then processed to the required size. It is highly nutritious as it does not undergo refining. Such cracked wheat has a large number of uses, especially as a dietary supplement. When broken wheat is cooked, it has a hearty, warm aroma and a delightful, grainy taste. It is slightly nutty and chewy.
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Soak the bulgur wheat in enough hot water in a bowl for 10 to 15 minutes.
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This is what it looks like after 15 minutes.
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Drain.
- Fibre in Dalia, Broken Wheat Aids in Managing Diabetes 1.3 g of fibre is what ½ a cup of raw broken wheat provides. It’s high is fiber count when compared to wheat, as the former retains some of the bran in processing. This high fiber can prevent those unwanted spikes in blood sugar levels which is said to be unsafe for people diagnosed with diabetes. Try the famous South Indian Style Adai made using this grain, which is perfectly suitable for diabetics. It is devoid of rice.
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Iron in Dalia, Broken Wheat Overcomes Fatigue and Anaemia : With ½ cup of dalia, broken wheat fulfilling nearly about 1/5th of your daily requirement of iron (3.7 mg), broken wheat works towards maintaining the haemoglobin count. A good level of iron store in the body will always ensure to keep anemia at bay as well as overcome and / or avoid symptoms like weakness and fatigue, since it functions in smooth supply of oxygen and nutrients to all parts of the body. See 8 super benefits of dalia, broken wheat.
Tips for bulgur wheat pancakes
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The bulgur wheat has to be soaked for 15 minutes. So plan for it.
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The batter for the pancakes should be thick enough to spread well. If the batter is too thick, add very little water.
-
If the batter has turned out to be slightly runny, then add 1 more tbsp. of besan and mix well.
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Cabbage can be replaced with grated carrot.
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Coriander can be replaced with chopped spinach or chopped mint.
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Greasing the uttapa pan lightly is very important, else it would be difficult to remove the pancakes.
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If you don’t have a mini uttapa pan, you can make these pancakes on a regular tava as well.
Batter for dalia pancakes
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To make batter for bulgur wheat pancakes recipe | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | in a mixer, put the soaked and drained bulgar wheat. See above on how to soak and drain dalia ( bulgar wheat ) step by step.
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Add 1/4 cup curds (dahi). Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest source of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.
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Add ¼ cup of water.
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Blend in a mixer till smooth.
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Transfer the bulgur wheat mixture into a bowl.
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Add 1/2 cup finely chopped cabbage. Cabbage is low in calories, relieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage also called purple cabbage has slightly high levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise.See here all benefits of cabbage.
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Add 1 tbsp whole wheat flour (gehun ka atta).
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Add 1 tbsp besan (bengal gram flour).
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Add 1 tsp chopped green chilli.
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Add a pinch asafoetida (hing).
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Add salt to taste.
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Add 2 tbsp finely chopped coriander (dhania). Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.
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Add ¼ cup of water.
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Mix well.
Cooking bulgar wheat pancakes
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Heat a mini uttapa pan and grease it using ¼ tsp of oil.
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Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round. You can make 7 pancakes at a time.
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Let the bottom of the pancakes cook for a while. Then grease the uncooked top of the pancake with some oil.
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Turn over the pancakes with the help of a spatula. Makes it easier to flip.
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Let the pancakes get cooked.
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Flip over and your bulgur wheat pancakes | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | have browned.
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Serve bulgur wheat pancakes | dalia pancakes | dalia chilla | healthy Indian cracked wheat vegetable pancakes | hot with green chutney.
Bulgar wheat uttapam | Dalia uttapam
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To make dalia uttpam recipe | healthy bulgar wheat uttpam | dalia vegetable uttapam | dalia snack recipe | heat a dosa tava.
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Grease the dosa tava with little oil by using a brush.
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Pour the dalia uttpam batter over the greased hot dosa tava. You would need about 2 to 3 tablespoons of batter per uttpam. We are making 3 dalia uttapam at one go.
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Let the dalia uttapam cook for a while. Then grease some oil on the top of the uttapam as we are going to flip over.
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Flip over.
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Let the othe side cook till dalia uttpam recipe | healthy bulgar wheat uttpam | dalia vegetable uttapam | dalia snack recipe | is golden brown.
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Serve dalia uttpam | healthy bulgar wheat uttpam | dalia vegetable uttapam | dalia snack recipe | hot with green chutney.
Health Benefits of bulgur wheat pancakes
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Bulgur Wheat Pancakes – a healthy breakfast.
- With enough fibre and protein to its credit, this pancake is a nourishing choice for busy morning.
- The fibre in it helps to manage blood sugar levels and blood cholesterol levels and is thus suitable for diabetics, heart patients and obesity.
- Further dalia is a good source of magnesium too, which helps to maintain normal heartbeat.
- Calcium, phosphorus and magnesium together will support bone health.
- Pregnant women who often tend to eat less due to nausea and vomiting in first trimester can pick this for breakfast too.
| Energy | 46 cal |
| Protein | 1.1 g |
| Carbohydrates | 7.3 g |
| Fiber | 0.4 g |
| Fat | 1.3 g |
| Cholesterol | 0.6 mg |
| Vitamin A | 47.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 4.7 mg |
| Folic Acid | 2.3 mcg |
| Calcium | 13.1 mg |
| Iron | 0.5 mg |
| Magnesium | 15.2 mg |
| Phosphorus | 34.2 mg |
| Sodium | 2.4 mg |
| Potassium | 36.4 mg |
| Zinc | 0 mg |
I have fried broken wheat can I do this recipe
सुबह के नाश्ते में दलिया का उपयोग उत्तम माना जाता है, क्योंकि यह पर्याप्त मात्रा में ऊर्जा और प्रोटिन प्रदान करता है। चूंकि हमारे शरीर को कैल्शियम की आवश्यकता भी होती है, दही के मिलाने से इसके कैल्शियम के स्तर में बढ़ावा होता है। इस तरह की हेल्थी रेसिपी वो भी बहुत ही सरल और आसान, तरलाजी बहुत शुक्रिया इस लाजबाब नाश्ते की रेसिपी के लिए।
Nice and quick pancakes, ready in a jiffy for mums-to-be...Moreover its multi-nutrient, hence suitable for all the 3 trimesters.
Tasty pancakes made from bulgar. The pancakes have a nice sourness to them with the addition of curds. Very healthy to have as plain flour has been substituted with whole wheat flour.