Cabbage and Grape Salad ( Soups and Salads Recipe )
by Tarla Dalal
11 Jun 2012
This recipe has been viewed 36547 times
What makes this salad really special is the creamy and pungent dressing. Cabbage abd grape is a rare combo but this salad is just the right recipe if you are having a special meal with guests. Serve this fresh and chilled and watch your guests savour every bite.
Cabbage and Grape Salad ( Soups and Salads Recipe ) recipe - How to make Cabbage and Grape Salad ( Soups and Salads Recipe )
Preparation Time: Cooking Time: Total Time:
Makes 4 servings
To Be Combined Together For The Dressing
1/2 cup fresh hung curds (chakka dahi)
1 tbsp milk
1/2 tsp powdered sugar
1/4 tsp mustard (rai / sarson) paste , readily available in the market
salt to taste
Other Ingredients
2 cups finely shredded cabbage
3/4 cup sliced grapes
1/4 cup grated carrot
1/2 tsp finely chopped celery (ajmoda)
salt to taste
Method
- Method
- Immerse the cabbage in ice-cold water for 10 minutes and drain well. This will make them crisp.
- Combine all the ingredients, including the cabbage, in a bowl and mix well.
- Add the dressing, toss well and refrigerate for at least an hour.
- Serve chilled.
Nutrient values per serving
| Energy | 105 cal |
| Protein | 3.3 g |
| Carbohydrates | 11.9 g |
| Fiber | 1.8 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 241.8 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 51.9 mg |
| Folic Acid | 13.3 mcg |
| Calcium | 141.9 mg |
| Iron | 0.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 12.2 mg |
| Potassium | 54.3 mg |
| Zinc | 0.2 mg |
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