Nutritional Facts of 5 Spice Fried Rice
by Tarla Dalal
This calorie page has been viewed 391 times
Last Updated : May 12,2017
CUISINE
Chinese Rice Dishes
EQUIPMENT
Non-stick Pan
| Value per per serving | % Daily Values |
| Energy | 439 cal | 22% |
| Protein | 9 g | 16% |
| Carbohydrates | 47.8 g | 16% |
| Fiber | 2.8 g | 11% |
| Fat | 23.6 g | 36% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 311.8 mcg | 6% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 7.8 mg | 20% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 6.5 mcg | 3% |
| MINERALS | |
|
| Calcium | 187.4 mg | 31% |
| Iron | 0.7 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 0.6 mg | 0% |
| Potassium | 38.4 mg | 1% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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