Nutritional Facts of Aam Lassi Slush

This calorie page has been viewed 276 times Last Updated : Mar 20,2019




CUISINE
Punjabi Drinks, Lassi
COURSE
Indian Drinks / Sharbats
OCCASION & PARTY
Birthday Party
Aam Lassi Slush

How many calories does one serving of Aam Lassi Slush have?

One serving of Aam Lassi Slush gives 149 calories. Out of which carbohydrates comprise 98 calories, proteins account for 10 calories and remaining calories come from fat which is 31 calories.  One serving of Aam Lassi Slush provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Aam Lassi Slush recipe.

 

Is Aam Lassi Slush healthy?

 

Aam Lassi Slush is high in

1. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

2. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 149 calories that come from Aam Lassi Slush?

Walking (6 kmph) = 45 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Aam Lassi Slush recipe
Value per per serving% Daily Values
Energy149 cal7%
Protein2.4 g4%
Carbohydrates24.4 g8%
Fiber0.3 g1%
Fat3.4 g5%
Cholesterol8 mg2%
VITAMINS
Vitamin A1056.2 mcg22%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C6.4 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.9 mcg2%
MINERALS
Calcium111.9 mg19%
Iron0.7 mg3%
Magnesium104.6 mg30%
Phosphorus71.2 mg12%
Sodium18.6 mg1%
Potassium116.8 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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