Nutritional Facts of Aam ka Achaar, Mango Pickle, Punjabi Achar

This calorie page has been viewed 2414 times Last Updated : May 24,2018



CUISINE
Punjabi Raita / Chtutney / Achar
COURSE
Pickles / Achar
COURSE
Spicy Achar
Aam ka Achaar, Mango Pickle, Punjabi Achar
Value per per serving% Daily Values
Energy152 cal8%
Protein0.5 g1%
Carbohydrates14.2 g5%
Fiber0.6 g2%
Fat10.3 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A2394.1 mcg50%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C13.5 mg34%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium15.6 mg3%
Iron1.1 mg5%
Magnesium227 mg65%
Phosphorus13.4 mg2%
Sodium6223.1 mg327%
Potassium173.5 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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