Nutritional Facts of Aam ki Launji

This calorie page has been viewed 826 times Last Updated : Jan 31,2019



CUISINE
Rajasthani Achaar Launji
COURSE
Pickles / Achar
OCCASION & PARTY
Indian Party
Aam ki Launji

How many calories does one tablespoon of Aam ki Launji have?

One tablespoon of Aam ki Launji gives 56 calories. Out of which carbohydrates comprise 30 calories, proteins account for 1 calories and remaining calories come from fat which is 25 calories.  One  tablespoon of Aam ki Launji provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Aam ki Launji recipe.

Is Aam ki Launji healthy?

 

How to burn 56 calories that come from one tablespoon of Aam ki Launji?

Walking (6 kmph)     =         17  mins
Running (11 kmph)     =            6  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =         10  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Aam ki Launji recipe
Value per per tbsp% Daily Values
Energy56 cal3%
Protein0.1 g0%
Carbohydrates7.5 g2%
Fiber0.3 g1%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A66 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C4.7 mg12%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)2.4 mcg1%
MINERALS
Calcium1.7 mg0%
Iron0 mg0%
Magnesium1.5 mg0%
Phosphorus1.9 mg0%
Sodium0.3 mg0%
Potassium26.5 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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