Nutritional Facts of Achaari Dahi Bhindi

This calorie page has been viewed 1250 times Last Updated : Jan 03,2019

Punjabi Subzis
Semi-Dry Subzis
Traditional Indian Subzis
Achaari Dahi Bhindi

How many calories does one serving of Achaari Dahi Bhindi have?

One serving of Achaari Dahi Bhindi gives 328 calories. Out of which carbohydrates comprise 53 calories, proteins account for 19 calories and remaining calories come from fat which is 248 calories.  One serving of Achaari Dahi Bhindi provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Achaari Dahi Bhindi healthy?

No, its not healthy. Sorry but bhindi cooks well with lots of oil. Made from bhindi, oil, tomatoes, curds and Indian spices.

Let's understand the Ingredients.

What's good.

Bhindi (lady finger, okara) : The vitamin Folate (B9) present in okra is required in blood RBC production. There are also fair amounts of Vitamin C, which boosts immunity. There are good amounts for dietary fiber present and hence good for diabetics and weight loss.  It lowers cholesterol and good for heart. See the 10 amazing benefits of lady finger.  

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend. Read about 13 amazing benefits of tomatoes.  

What's the problem?

Oil : Bhindi requires lots of oil to cook. We have used 5 tablesppons of oil in the recipe for 3 servings. Far too much fat.

Can diabetics, heart patients and over weight individuals have Achaari Dahi Bhindi?

No, this recipe has too much fat so better to pass it. Look below for the healthy option we give.
Can healthy individuals have Achaari Dahi Bhindi?

Well the fat content is high, so we suggest eating a smaller portion,

What is a healthier option to Achaari Dahi Bhindi?

@ tarladalal, we love to give you healthy options. We have a tasty zero oil bhindi masala recipe for you. Enjoy it. We suggest a bajra roti, jowar roti and whole wheat roti to go with the 83 calories for bhindi masala

Bhindi Masala
Bhindi Masala

Achaari Dahi Bhindi is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C :  Vitamin C is a great defence against coughs and colds.
3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
4. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
5. Phosphorous Phosphorous works closely with calcium to build bones. 
6. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
7.  Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 328 calories that come from one serving of Achaari Dahi Bhindi?

Walking (6 kmph) = 1 hr 38 mins

Running (11 kmph) = 33 mins

Cycling (30 kmph) = 44 mins       

Swimming (2 kmph) = 56 mins

Note: These values are approximate and calorie burning differs in each individual

Click here to view Achaari Dahi Bhindi recipe
Value per per serving% Daily Values
Energy328 cal16%
Protein4.8 g9%
Carbohydrates13.3 g4%
Fiber6.4 g26%
Fat27.6 g42%
Cholesterol5.3 mg1%
Vitamin A498.4 mcg10%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C31.8 mg80%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)181.6 mcg91%
Calcium194.3 mg32%
Iron0.9 mg4%
Magnesium95.4 mg27%
Phosphorus140.7 mg23%
Sodium22.4 mg1%
Potassium251.7 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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