Nutritional Facts of Achari Baingan

This calorie page has been viewed 783 times Last Updated : Jun 05,2018



CUISINE
Punjabi Subzis
COURSE
Traditional Indian Subzis
COOKING METHOD
Deep Fry
Achari Baingan
Click here to view Achari Baingan recipe
Value per per serving% Daily Values
Energy215 cal11%
Protein3.1 g6%
Carbohydrates6 g2%
Fiber4 g16%
Fat19.2 g29%
Cholesterol6 mg2%
VITAMINS
Vitamin A339.3 mcg7%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C9 mg22%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)24.9 mcg12%
MINERALS
Calcium111.1 mg19%
Iron0.4 mg2%
Magnesium17.8 mg5%
Phosphorus82.1 mg14%
Sodium18 mg1%
Potassium193.6 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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