Nutritional Facts of Achari Chana Pulao, Pickled Kabuli Chana Pulao
by Tarla Dalal
This calorie page has been viewed 726 times
Last Updated : Jun 05,2018
COURSE
Course
CUISINE
Punjabi Pulao, Rice, Biryani
OCCASION & PARTY
Indian Party
| Value per per serving | % Daily Values |
Energy | 475 cal | 24% |
Protein | 6.1 g | 11% |
Carbohydrates | 66.9 g | 22% |
Fiber | 5.9 g | 24% |
Fat | 20.2 g | 31% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 3070.6 mcg | 64% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 2.3 mg | 19% |
Vitamin C | 18 mg | 45% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 23.8 mcg | 12% |
MINERALS | |
|
Calcium | 49.1 mg | 8% |
Iron | 2.3 mg | 11% |
Magnesium | 350.6 mg | 100% |
Phosphorus | 138.5 mg | 23% |
Sodium | 7784.3 mg | 409% |
Potassium | 377.9 mg | 8% |
Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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