Nutritional Facts of Achari Chana Pulao, Pickled Kabuli Chana Pulao
by Tarla Dalal
This calorie page has been viewed 806 times
Last Updated : Jun 05,2018
COURSE
Course
CUISINE
Punjabi Pulao, Rice, Biryani
OCCASION & PARTY
Indian Party
| Value per per serving | % Daily Values |
| Energy | 475 cal | 24% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 66.9 g | 22% |
| Fiber | 5.9 g | 24% |
| Fat | 20.2 g | 31% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3070.6 mcg | 64% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.3 mg | 19% |
| Vitamin C | 18 mg | 45% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 23.8 mcg | 12% |
| MINERALS | |
|
| Calcium | 49.1 mg | 8% |
| Iron | 2.3 mg | 11% |
| Magnesium | 350.6 mg | 100% |
| Phosphorus | 138.5 mg | 23% |
| Sodium | 7784.3 mg | 409% |
| Potassium | 377.9 mg | 8% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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