Nutritional Facts of Achari Chana Pulao, Pickled Kabuli Chana Pulao

This calorie page has been viewed 726 times Last Updated : Jun 05,2018



COURSE
Course
CUISINE
Punjabi Pulao, Rice, Biryani
OCCASION & PARTY
Indian Party
Achari Chana Pulao, Pickled Kabuli Chana Pulao
Value per per serving% Daily Values
Energy475 cal24%
Protein6.1 g11%
Carbohydrates66.9 g22%
Fiber5.9 g24%
Fat20.2 g31%
Cholesterol0 mg0%
VITAMINS
Vitamin A3070.6 mcg64%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C18 mg45%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)23.8 mcg12%
MINERALS
Calcium49.1 mg8%
Iron2.3 mg11%
Magnesium350.6 mg100%
Phosphorus138.5 mg23%
Sodium7784.3 mg409%
Potassium377.9 mg8%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Reviews

Achari Chana Pulao, Pickled Kabuli Chana Pulao
 on 22 Feb 19 02:16 AM
5