Nutritional Facts of Achari Paneer

This calorie page has been viewed 1942 times Last Updated : Apr 11,2019

Punjabi Subzis
Punjabi Paneer Delicacies
Achari Paneer

How many calories does one serving of Achari Paneer have?

One  serving of Achari Paneer gives 381 calories. Out of which carbohydrates comprise 51 calories, proteins account for 54 calories and remaining calories come from fat which is 261 calories.  One  serving of Achari Paneer provides about 19 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Achari Paneer healthy?

Yes, achari paneer is healthy. Made of  paneer, onion, curds and Indian spices. 

Let's understand the ingredients of  Achari Paneer.

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Great for weight loss and read the interesting article on is paneer good for you?  

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Fenugreek Seeds (Methi Seeds) : 1 tsp of fenugreek seeds soaked overnight and consumed early in the morning on an empty stomach is a remarkable cure to control blood sugar levels for diabetics. Fenugreek seeds have been known to benefit the heart by way of reducing cholesterol levels in the blood. Fenugreek seeds have long been suggested to enhance breast milk production to lactating mums. A teaspoon of fenugreek seeds swallowed with half glass water is also a very well-known home remedy for diarrhoea. See detailed benefits of fenugreek seeds methi seeds.

Can Diabetics, Heart patients and overweight individuals have achari paneer?

Yes and No. Read on. Since the recipe has good high fat levels, we would suggest that diabetics and heart patients eat this in limited quantity or avoid it.  If you been sugestested by doctor to avoid high fat in your diet or lipid profile is high, then replace full fat paneer with low fat paneer and enjoy this recipe. Also we suggest using  low fat curds.

What to have your Achari Paneer with?

Combine the achari paneer with a healthy Indian bread like  bajra roti, jowar roti and whole wheat roti to make a healthy combination. 

Achari Paneer is good for

1. Weight Gain 

2. Healthy Lifestyle

3. Kids

4. Diabetics by using low fat paneer

5. Heart Patients by using low fat paneer

6. Overweight Individuals  by using low fat paneer

Achari Paneer is high in

1. Protein

2. Vitamin C

3. Calcium

4. Phosphorous

How to burn 381 calories that come from one serving of Achari Paneer?

Walking (6 kmph) = 1 hr 54 mins

Running (11 kmph) = 38 mins

Cycling (30 kmph) = 51 mins       

Swimming (2 kmph) = 1 hr 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Achari Paneer recipe
Value per per serving% Daily Values
Energy381 cal19%
Protein13.4 g24%
Carbohydrates12.8 g4%
Fiber0.2 g1%
Fat29 g44%
Cholesterol12 mg3%
Vitamin A659.2 mcg14%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C8.6 mg22%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7 mcg4%
Calcium516.1 mg86%
Iron0.3 mg1%
Magnesium18.5 mg5%
Phosphorus309 mg52%
Sodium16.8 mg1%
Potassium96.8 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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