Nutritional Facts of Achari Paneer Pulao Or How To Make Achari Cottage Cheese Rice Recipe

This calorie page has been viewed 299 times Last Updated : May 26,2017



CUISINE
Mughlai Chawal, Mughlai Biryani
COURSE
Pulaos
COURSE
Quick Rice Recipes
Achari Paneer Pulao Or How To Make Achari Cottage Cheese Rice Recipe
Value per per serving% Daily Values
Energy642 cal32%
Protein15.3 g28%
Carbohydrates98.6 g33%
Fiber4.9 g20%
Fat20.1 g30%
Cholesterol0 mg0%
VITAMINS
Vitamin A272.2 mcg6%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C1.6 mg4%
Vitamin E
Folic Acid (Vitamin B9)11 mcg6%
MINERALS
Calcium280.5 mg47%
Iron0.9 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium4.8 mg0%
Potassium22.5 mg0%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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