Nutritional Facts of Ajwaini Roti

This calorie page has been viewed 646 times Last Updated : Jun 05,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Indian Rotis
COOKING METHOD
Indian Tawa
Ajwaini Roti

How many calories does one Ajwaini Roti have?

One Ajwaini Roti gives 178 calories. Out of which carbohydrates comprise 94 calories, proteins account for 16 calories and remaining calories come from fat which is 73 calories. One Ajwaini Roti provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Ajwaini Roti healthy?

Yes, Ajwaini Roti is healthy. The roti is made from 100% whole wheat flour and there is no mixing of unhealthy flours like plain flour. The other ingredient is ajwain which is healthy.

1. Whole Wheat flour : 1 cup of whole wheat flour is used for 4 rotis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

2. Ajwain : Ajwain is healthy and has a tantalising aroma and flavour to pep up the roti.  

3. Ghee : we have used minimal ghee. Ghee is packed with Conjugated Linoleic acid (CLA) which has a lot of health benefits. Ghee is also loaded with butyrate which has proven to improve gut health. 

Ajwain roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle

How to burn 178 calories that come from one Ajwaini Roti ?

Walking (6 kmph) = 53 mins

Running (11 kmph) = 18 mins

Cycling (30 kmph) = 24 mins       

Swimming (2 kmph) = 31 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Click here to view Ajwaini Roti recipe
Value per per roti% Daily Values
Energy178 cal9%
Protein3.9 g7%
Carbohydrates23.6 g8%
Fiber4 g16%
Fat8.1 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A68.4 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)11.6 mcg6%
MINERALS
Calcium15.6 mg3%
Iron1.6 mg8%
Magnesium42.9 mg12%
Phosphorus115.4 mg19%
Sodium6.5 mg0%
Potassium102.4 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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