Nutritional Facts of Akhrot Kaju Sheera

This calorie page has been viewed 490 times Last Updated : Jun 01,2018



COURSE
Sheera
OCCASION & PARTY
Indian Party
EQUIPMENT
Non-stick Pan
Akhrot Kaju Sheera
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Value per per serving% Daily Values
Energy568 cal28%
Protein10.4 g19%
Carbohydrates31.1 g10%
Fiber1.5 g6%
Fat44.6 g68%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A69 mcg1%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.1 mg0%
Vitamin E1.7 mg11%
Folic Acid (Vitamin B9)61.2 mcg31%
MINERALS
Calcium56.2 mg9%
Iron2 mg10%
Magnesium194.6 mg56%
Phosphorus246.2 mg41%
Sodium1.5 mg0%
Potassium317.5 mg7%
Zinc1.9 mg19%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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