Nutritional Facts of Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe )

This calorie page has been viewed 476 times Last Updated : May 17,2018



COURSE
Sandwich
COOKING METHOD
Baked
Alfalfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe )
 
Value per per open sandwiche% Daily Values
Energy130 cal6%
Protein4.1 g7%
Carbohydrates13.6 g5%
Fiber6 g24%
Fat6.6 g10%
Cholesterol1.4 mg0%
VITAMINS
Vitamin A1216.2 mcg25%
Vitamin B1 (Thiamine)0.7 mg70%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C171.4 mg428%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)81.4 mcg41%
MINERALS
Calcium139.1 mg23%
Iron2 mg10%
Magnesium36.9 mg11%
Phosphorus74.4 mg12%
Sodium71.6 mg4%
Potassium489.5 mg10%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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