Nutritional Facts of Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe

This calorie page has been viewed 476 times Last Updated : Sep 25,2019



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Healthy Foods for Kids
KIDS CORNER
Indian Breakfast Recipes for Kids
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe

How many calories does one glass of Almond Honey Cinnamon Milk have?

One glass of Almond Honey Cinnamon Milk gives 146 calories. Out of which carbohydrates comprise 25 calories, proteins account for 17 calories and remaining calories come from fat which is 106 calories. One glass of Almond Honey Cinnamon Milk provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Almond Honey Cinnamon Milk recipe. It is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any modifications. Since whole cinnamon is blended with the almonds, you get a really rich flavour. It doesn’t taste good with cinnamon powder, so stick to the cinnamon stick! We have used honey as a natural sweetener, but vegans can go for maple syrup instead. Almonds are rich in omega-3 fatty acids, which help maintain blood cholesterol levels. It is also a great source of protein and high calcium, making this a wonderful choice for everybody including kids.

Is Almond Honey Cinnamon Milk healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds

2. Honey : Honey, a natural sweetener, is a thick liquid made by honeybees which acts as an energy boost. A tbsp. of honey (20 g) gives 60 calories but virtually no protein, fat and fiber. It has been regarded as a traditional medicine since ages. It’s anti-bacterial and anti-fungal properties are known to fight bacteria and prevent infections like cold and cough. Some research also shows that the polyphenolic compounds in honey help protect the heart. 

 

Can diabetics, heart patients and over weight individuals have Almond Honey Cinnamon Milk?

Yes, this recipe is good for diabetics, heart and weight loss BUT for diabetics you may want to cut the honey. We have only used 1 tsp in the recipe. Almonds used to make almond milk  balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics.

Can healthy individuals have Almond Honey Cinnamon Milk?

Yes.

Almond Honey Cinnamon Milk is high in

1. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

2. Vitamin E : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 146 calories that come from Almond Honey Cinnamon Milk?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per glass% Daily Values
Energy146 cal7%
Protein4.2 g8%
Carbohydrates6.2 g2%
Fiber0.3 g1%
Fat11.8 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0 mg0%
Vitamin E5.2 mg35%
Folic Acid (Vitamin B9)8.1 mcg4%
MINERALS
Calcium46.3 mg8%
Iron1 mg5%
Magnesium74.7 mg21%
Phosphorus98.2 mg16%
Sodium0.2 mg0%
Potassium174.6 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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