Nutritional Facts of Almond Payasam

This calorie page has been viewed 767 times Last Updated : Jun 01,2018

Almond Payasam
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Value per per serving% Daily Values
Energy339 cal17%
Protein9.8 g18%
Carbohydrates25.1 g8%
Fiber0.2 g1%
Fat18.2 g28%
Cholesterol26.7 mg7%
Vitamin A266.7 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C1.7 mg4%
Vitamin E3.2 mg21%
Folic Acid (Vitamin B9)14.3 mcg7%
Calcium378.8 mg63%
Iron1 mg5%
Magnesium78.3 mg22%
Phosphorus277.9 mg46%
Sodium31.7 mg2%
Potassium257.5 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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