Nutritional Facts of Almond Sheera

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Almond Sheera
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How many calories does one tablespoon of Almond Sheera have?

One tablespoon of Almond Sheera gives 98 calories. Out of which carbohydrates comprise 33 calories, proteins account for 8 calories and remaining calories come from fat which is 56 calories. One tablespoon of Almond Sheera provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to see Almond Sheera calorie. Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!

Is Almond Sheera healthy?

Almond Sheera can be had in small quantities by healthy people but my advise is to otherwise avoid it. This is due to the presence of half cup of sugar. 

Let's understand the Ingredients of Almond Sheera.

What's good in Almond Sheera.

Almonds (badam) Almonds are rich in B complex vitamins such as Vitamin B1, ThiamineVitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds.

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk.

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee.

Benefits of Cardamom, Elaichi : Cardamom has essential oil which is known to be effective is killing bacteria. This antimicrobial power of cardamom helps in relieving some stomach rpoblems like stomachache, cramps, flatulence etc. The sweet yet strong aroma of cardamom makes it perfect to control Halitosis (bad breath). The mineral manganese in cardamom may help in the lower blood sugar levels and good for diabetics. See detailed benefits of cardamom.

Saffron (Kesar) : Saffron is widely used in Ayurvedic remedies for a range of conditions from arthritis and asthma to infertility and impotence. Saffron has a reputation for strengthening the stomach and promoting its functioning.

What's problem in Almond Sheera.

Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.

What is a healthier Indian dessert option ?

We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener along with low fat milk.  Make oats and mixed nuts ladoo recipe which is sweetened by jaggery,  oats and dates kheer and anjeer and mixed nuts barfidates and nut coconut ballsDry Fruit Stuffed Dates sweetened by dates and zero sugar used,  and healthy fig ice cream (not for diabetics).

Low Fat Gajar ka Halwa

Low Fat Gajar ka Halwa

Can diabetics, heart patients and over weight individuals have Almond Sheera ?

No, this recipe is not good for diabetics, heart and weight loss. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.

Can healthy individuals have Almond Sheera ?

No, It is not healthy. Better to avoid it.

How to burn 98 calories that come from 1 tablespoon of Almond Sheera?

Walking (6 kmph)                          =     29      mins
Running (11 kmph)                        =      10      mins
Cycling (30 kmph)                         =     13      mins
Swimming (2 kmph)                      =      17      mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per tbsp% Daily Values
Energy98 cal5%
Protein2.1 g4%
Carbohydrates8.1 g3%
Fiber0.1 g0%
Fat6.1 g9%
Cholesterol2.3 mg1%
VITAMINS
Vitamin A31.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.1 mg0%
Vitamin E1.9 mg13%
Folic Acid (Vitamin B9)3.7 mcg2%
MINERALS
Calcium46.4 mg8%
Iron0.4 mg2%
Magnesium29.4 mg8%
Phosphorus53.6 mg9%
Sodium2.7 mg0%
Potassium74.3 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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