Nutritional Facts of Almond Sheera

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Almond Sheera
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Value per per tbsp% Daily Values
Energy98 cal5%
Protein2.1 g4%
Carbohydrates8.1 g3%
Fiber0.1 g0%
Fat6.1 g9%
Cholesterol2.3 mg1%
VITAMINS
Vitamin A31.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.1 mg0%
Vitamin E1.9 mg13%
Folic Acid (Vitamin B9)3.7 mcg2%
MINERALS
Calcium46.4 mg8%
Iron0.4 mg2%
Magnesium29.4 mg8%
Phosphorus53.6 mg9%
Sodium2.7 mg0%
Potassium74.3 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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