Nutritional Facts of Aloo Chaat ( Punjabi Khana)

This calorie page has been viewed 973 times Last Updated : May 30,2018



CUISINE
Punjabi Swadisht Nashta
COURSE
Snacks for Entertaining
COURSE
Chaat
Aloo Chaat (  Punjabi Khana)
Value per per serving% Daily Values
Energy212 cal11%
Protein2.5 g5%
Carbohydrates33.2 g11%
Fiber2.7 g11%
Fat7.7 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A237.9 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C29.8 mg74%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)28 mcg14%
MINERALS
Calcium26.3 mg4%
Iron1 mg5%
Magnesium45.8 mg13%
Phosphorus60.1 mg10%
Sodium155.1 mg8%
Potassium376.1 mg8%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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